Why the Garden?

My Meditation Garden

There are two purposes to the Meditation Garden. The first is to serve as an introduction to meditation, making it accessible and understandable to people who normally would not be involved in meditation. Many people think that meditation is a mystical and complicated and has no place in their daily lives. MyMeditationGarden.com is designed to show people simple ways that they can incorporate meditation to improve their complex 21^st century lives. Like a seed, we do this by planting something very small that  grows and grows over time into something beautiful.  Unlike many of the other meditation sites on the web, My Meditation Garden uses meditation to help people achieve their daily goals. century lives.

The second purpose is to serve as a community to help people share their experiences, knowledge, information, and techniques regarding meditation. We are constantly searching through online and off-line sources of information to try and find new and interesting ways to present information to our readers in a simple an organized way that can help them improve their daily lives.

Please Enjoy the Garden

There is always plenty to see and do in The Garden.  We plant something new almost every day.  To browse the site, just choose any one of the colored subjects on our homepage.  At the top of the article list, you can sort articles by most recent or most popular… or just sign up for our RSS feed, sign up for our Meditation Garden Newsletter, and join us on Facebook and Twitter and have our feed transmitted directly to your computer desktop.

The main categories of articles are:

Benefits of Meditation
Guided Meditations
Learning to Meditate
Meditation Techniques
Solving Common Problems with Meditation

Learn Meditation Tips and Techniques to improve your life in the Garden Newsletter.

Your email won’t be shared with anyone. We hate spam. It’s not very zen.

And, if you’d like to continue learning more about meditation and spirituality and how it can and affects you in daily life, you may want to check out the online meditation course titled Living Liberation and my personal review of it.

Thanks for visiting! Make sure to check out En Route! The No Fuss Road Map to Driving Your Life in a New Direction and our recommended Spiritual Resources and get a free binaural beats sample! Meditation led me to my life path as an Integrated Executive Life Coach. I now help others gain more clarity on their passions, reach their goals, and overcome obstacles through my book and one on one telephone coaching. If you'd like to work with me, contact me at sonia@mymeditationgarden.com for more information.