Spirituality and Meditation
July 13, 2009 – 5:40 am | 20 Comments

Spirituality and Meditation

Spirituality and Meditation

I have been told that Spirituality cannot be explained it can only be experienced. In that sense, spirituality is quite different from religion since spirituality itself is a …

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Benefits of Meditation

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Home » Emotional Health, Meditation Videos

Meditation and Stress

Submitted by on July 6, 2009 – 6:03 am2 Comments

Managing Stress and Psychosomatic Disorders Through Meditation

Meditation and Relaxation

Meditation and Relaxation

Google Tech Talks April, 23 2008 ABSTRACT This practical session on meditation teaches the technique of awakening the subtle energy from the position of the nervous system and the energy centers using positive affirmations to attain self-realization. Objectives: •Understand the mechanism which causes stress in life and at work •To gain control and mastery over stress •To release the energy for living a creative and satisfying life. •To optimize one’s potential and resources at work •To …

Sonia Gallagher, JD, Integrated Executive and Life CoachThanks for visiting! Make sure to check out En Route! The No Fuss Road Map to Driving Your Life in a New Direction and our recommended Spiritual Resources and get a free binaural beats sample!

Meditation led me to my life path as an Integrated Executive Life Coach. I now help others gain more clarity on their passions, reach their goals, and overcome obstacles through my book and one on one telephone coaching. If you'd like to work with me, contact me at sonia@mymeditationgarden.com for more information.

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2 Comments »

  • Hi Marsha,

    Yes! It’s no wonder Google is so efficient as a company!

    I’m happy to hear that The Big List of Guided Meditation Videos is beneficial to you. Great idea to do them in the morning!

  • Marsha T. says:

    Great video! I had no idea that google actually taught its employees how to meditate.

    It just goes to show you that a company that treats their employees good succeeds even in times of crisis.

    I bet that doing meditation keeps all of their employees happy, healthy, and willing to work even more!

    BTW, thanks for creating The Big List of Free Guided Meditation Videos. I’ve been doing some of them at my office each morning and they’re definitely helping the anxiety I feel every day in my law firm!

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