Meditation as Treatment for Anxiety Attacks
Meditation as Treatment for Anxiety Attacks
Meditation to Prevent Anxiety Attacks
Anxiety attacks in both children and adults are much more predominant now than ever before. This may be because more study and focus has been concentrated on the subject or it may just be because we are facing difficult environmental and economic times these days. There are several modes of treatment and relief for these attacks and meditation is one of them.
Do you suffer from anxiety? Have you ever had an anxiety attack? I know I have personally had a few one of which was days prior to a law school exam.. ah yes sweet memories…
I know how absolutely disconcerting they can be and how you feel you basically cannot breathe and the room is closing in on you!
Do you practice meditation now? Please share with us your experience and how meditation has benefited you in reducing the anxiety you face.
 Thanks for visiting! Make sure to check out our recommended Spiritual Resources Page and get a free binaural beats sample!Meditation has had an incredible impact on my emotional, professional, and spiritual growth. It has benefited me so much that I created this site to share information about meditation with other busy, stressed out parents, professionals, college students, and business owners in a straightforward way. Meditation led me to my life path as an Integrated Executive Life Coach. If you'd like to work with me as a coach, schedule a free 15 minute coaching session today! Make sure to let me know you came from My Meditation Garden! |
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David,
Thanks for the comment and the instructive information! I look forward to hearing more from you in the Garden!
The right form of Meditation for anxiety & depression is -
Ashtang Yoga – Especially soft music at background while performing Asana & Pranayam. Yoga Nidra is the best way to go to a zero state of mind.Shirodhara with soft music has miraculous results.
Medical school can be incredibly stressful. He is under a lot of pressure to succeed because not only is medical school competitive, but it also tends to attract perfectionists. He should definitely try meditation to deal with all the anxiety he is facing. Even if he meditates for 10 minutes per day, he will notice a much calmer feeling throughout the day. Eventually, he will deal with stressors throughout the day in a less reactive manner and they will not affect him emotionally as they do now. All the best to you and him!
I look forward to hearing more from you at My Meditation Garden!
My son is currently in medical school and has suffered two anxiety attacks since the beginning of the year. He’s never had anxiety attacks before. The stress of school is really getting to him. I am going to send him a meditation CD and this post. Thank you for the info!
Brianna