Spirituality and Meditation
July 13, 2009 – 5:40 am | 20 Comments

Spirituality and Meditation

Spirituality and Meditation

I have been told that Spirituality cannot be explained it can only be experienced. In that sense, spirituality is quite different from religion since spirituality itself is a …

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Benefits of Meditation

Information regarding physical, mental, emotional, and social benefits you can gain from meditation.

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Home » Mental Health

Top 7 Psychological Benefits of Meditation

Submitted by on April 7, 2009 – 2:35 pm6 Comments

Top 7 Psychological Benefits of Meditation

Benefits of Meditation

Benefits of Meditation

The regular practice of meditation can be a life-changing experience. Not only does meditating help you become a more spiritual person, but it can also have incredibly beneficial physical and psychological benefits.   Meditation has been utilized by both medical doctors and psychologists as treatment for patients suffering from many types of conditions and disorders.

The 7 most commonly seen psychological effects on people who meditate regularly are as follows.

1. A more consistent happy state of mind;

2. Less emotional agitation in response to experiences or situations;

3. Increased compassion towards others and empathy;

4. Fewer and less intense mood swings;

5. Increased creativity and self-awareness;

6. Decrease in chronic and acute anxiety;

7. Fewer and less intense negative thoughts and emotions.


Do you currently meditate? What psychological benefits have you experienced since you’ve started meditating? How long have you practiced meditation?

Sonia Gallagher, JD, Integrated Executive and Life CoachThanks for visiting! Make sure to check out En Route! The No Fuss Road Map to Driving Your Life in a New Direction and our recommended Spiritual Resources and get a free binaural beats sample!

Meditation led me to my life path as an Integrated Executive Life Coach. I now help others gain more clarity on their passions, reach their goals, and overcome obstacles through my book and one on one telephone coaching. If you'd like to work with me, contact me at sonia@mymeditationgarden.com for more information.

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