Top 7 Physiological Benefits of Meditation

Physical Benefits of Meditation

Meditation has incredible mental and physical benefits. While meditation can be a form of spiritual or enlightenment practice, many of us meditate for a more secular purpose. Whether it be to deal with daily stress, to manage pain, or to combat depression, meditation is greatly beneficial.

Below are the top 7 physical benefits you can gain from meditating on a regular basis.

1. Decrease in cholesterol levels and heart rate (during quiet meditation)
2. Relaxation of the muscles and pain reduction chronic pains
   
3. Deeper and more effective breathing leading to a decrease in consumption of energy and oxygen
4. Synchronicity of the left and right brain hemispheres (making you more effective yet more creative)
5. Lower blood pressure
6. Increase in alpha rhythm brain waves (increase relaxation)
7. Faster recovery from tension inducing situations

Do you meditate regularly? What physical benefits have you experienced so far?

Find out about how relaxation techniques and meditation can help you lower your blood pressure and help you with many other conditions without medicine.

While you are here, make sure to check out the Resources Page! Thanks for visiting My Meditation Garden! Meditation has had an incredible impact on my emotional, professional, and spiritual growth. It has benefited me so much that I created this site to share information about meditation with other busy and over-stressed parents, professionals, college students, and business owners in an easy to understand manner. Meditation led me to my life path as a Holistic Executive Life Coach. If you are interested in finding out more about how I help professionals create success through balance in their lives, request a Free Coaching Session and Experience Coaching First-hand! I look forward to speaking with you! Sonia Gallagher, JD, Certified Life Coach

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