Transcendental Meditation- Why David Lynch is One of its Biggest Fans
David Lynch, an Internationally known film producer, is one of the biggest advocates of Transcendental Meditation.  So much so that it seems like nowadays you …

Guided Meditation Video About God’s Love

Guided Meditation About Love

This guided meditation is fantastic to be more aware of your own energy and the energy around you. It will make you …

Mindfulness Meditation Heals Back Pains

Benefits of Meditation
Meditation Benefits on the news!
This short video describes how a meditation technique called Mindfulness Meditation works to alleviate chronic back pains.  According to wikipedia, Mindfulness is a …

Meditation vs. Medication for ADHD

Meditation vs. Medication for ADHD

According to wikipedia, Transcendental Meditation or TM is a meditation technique brought to the US in the early 60s by Maharishi Mahesh Yogi. This meditation …

Meditation Videos on Posture
3 Meditation Videos on Posture
Because posture is such an essential element to successful meditation, I have included several videos showing the exact way in which you should sit. This way you will …

Videos on Transcendental Meditation as Treatment for ADD and ADHD

Meditation for Children
In these times of so much controversy over ADD and ADHD, the causes, and whether schools are equipped to deal with these conditions appropriate, …

Video Chakra Meditation

Chakra Meditation
Chakra meditation is important for balancing energy within the body. The chakras are inside all of us and are basically energy centers where at times energy gets clogged. When the …

Qigong Meditation Videos

Qigong Meditation Videos
Qigong involves Chinese words “Qi” (Energy) and “Gong” (work). Qigong is a Chinese practice that can be considered an exercise system of which the primary goal is to attract and cultivate …

Mindfulness Meditation as Treatment for Depression and Stress Reduction

Mindfulness Meditation to Relieve Anxiety
Listen to two doctors in psychology speak about mindfulness meditation being used to treat chronic depression and for stress reduction. The treatment is …

5 Finger Qigong Guided Meditation Video

Qigong Meditation

5 Finger Qigong is a very popular meditation exercise that is used to prevent anxiety and reduce stress.
Follow this guided meditation video to practice a 5 Finger Qigong Meditation …