My Meditation Garden Podcast Episode 2 is Here!

Meditation Podcast
As promised on the first Podcast episode, we will have this podcast every two weeks and will have different guests for each episode.
The guests …

Meditation Videos on Posture
3 Meditation Videos on Posture
Because posture is such an essential element to successful meditation, I have included several videos showing the exact way in which you should sit. This way you will …

Videos on Transcendental Meditation as Treatment for ADD and ADHD

Meditation for Children
In these times of so much controversy over ADD and ADHD, the causes, and whether schools are equipped to deal with these conditions appropriate, …

Video Chakra Meditation

Chakra Meditation
Chakra meditation is important for balancing energy within the body. The chakras are inside all of us and are basically energy centers where at times energy gets clogged. When the …

This article discusses the four major things you need to do before you begin to meditate. Neither of the 4 things is difficult. Yet, these four things are extremely important as they allow you to have a very good experience while meditating. These tips prevent you from falling asleep in the middle of the meditation or becoming distracted by sounds or people.

How to Make your Own Meditation Pillow

Making a Meditation Pillow

Instructions for Making a Meditation Pillow

Meditation pillows can make an enormous difference to the accomplishment of your meditation session.
Read on for some …

Why use Pictures of Meditation?

Pictures of Meditation
Meditation is a focusing practice that suspends the normal stream of thoughts occupying the mind.
Meditation deals with contacting something within usthat is peaceful, calm, rejuvenating, and meaningful.  …

Should I Use Music for Meditation?

Using Music for Meditation
Should you use music for meditation?
Using music for meditation is an excellent idea.  Since the beginning of time, music and sound has been used to …

Qigong Meditation Videos

Qigong Meditation Videos
Qigong involves Chinese words “Qi” (Energy) and “Gong” (work). Qigong is a Chinese practice that can be considered an exercise system of which the primary goal is to attract and cultivate …

Mindfulness Meditation as Treatment for Depression and Stress Reduction

Mindfulness Meditation to Relieve Anxiety
Listen to two doctors in psychology speak about mindfulness meditation being used to treat chronic depression and for stress reduction. The treatment is …