If you are having trouble sleeping, one  of the best and easiest ways to improve this is by following guided meditations that are specifically created for inducing a sleep state.  Go ahead and check out …

Learn how you can cope and even eliminate stress from your life through meditation. Meditation helps you focus internally on yourself and your emotions including your emotional reactions to external stressors. Through meditation, you learn to recognize your reactions to stressors and to accept stressors as outside situations/ factors outside of your control.

Medical Experiment on Meditation and Pain Management

Meditation Study for Pain Management

Dr. Jinny Tavee explores meditation for Pain Management on patients suffering from multiple sclerosis and neuropathy. She decided to help these individuals with exercises and …

Meditation and Self-Esteem

Meditation and Self-Esteem

Ever woken up and looked in the mirror and made a face in disgust at what stared back at you? If this has happened to you or if it …

Can Meditating Make you go to Sleep Faster?

Meditate to Sleep Better
Meditation is a key element and tool for people who have trouble getting to sleep or waking up in the middle of the night.
In the …

Can Meditation Bring you Happiness?

Meditation for Happiness

While some people think that happiness is that giddy wonderfully high feeling you get when you are excited, I cannot help but disagree.
I believe that true happiness is a …

Did you Know you Can Battle Depression Without Medicine?

Meditation to Fight Depression

A lot of us suffer from depression. We are sluggish, tired, uninterested, and walk around with a sense of hopelessness and lack of self-confidence. …

Fight Anxiety – Meditate Just 10 Minutes a Day!

Release Anxiety through Meditation

Do you live your life with so much anxiety you don’t remember what it feels to be relaxed?  Do you get migraines and tension …

Learn to Meditate and Fight Stress Today

Meditate to Fight Anxiety

Are you tired of living a life filled with stress? Do you dream about knowing what it must feel like to be relaxed? Was the last …

Lawyers Applying Mindfulness in the Law

In this episode of the Meditation Garden Podcast, I have the pleasure of sharing some time with J. Kim Wright, JD.
J. Kim Wright has been a trailblazer in the movement …