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Common Obstacles to Regular Meditation

Common obstacles to Regular Meditation

Obstacles in Meditation

Obstacles in Meditation

When you first begin to meditate, all kinds of distractions may show up. These distractions are all obstacles which you can surpass. Some of the most common distractions and excuses to not meditating are:

  1. I don’t have enough time.
  2. My knees hurt. I can’t sit like that.
  3. My back hurts when I sit for long periods of time.
  4. I don’t know how to sit in lotus position.
  5. I can’t quiet my mind.
  6. I have too much stress to meditate.
  7. I have too many other things that need to get done before I am able to start meditating.
  8. There is too much noise and distractions around for me to concentrate.

All these reasons are valid and are very common when you first start to meditate. Quieting the mind and living the present moment are things that we as Americans and inhabitants of the western world are just not programmed or socialized to do. Yet, the impact and benefits of meditation are so numerous and life-altering that it is well worth the practice. Remember, just as with any other type of activity, the more you practice the better you become at it.

If you are new to meditation or would like to continue learning about it, sign up for our Meditation Garden Newsletter and Free 5 Day Basics of Meditation Course by filling out your name and email address information below

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And, if you’d like to continue learning more about meditation and spirituality and how it can and affects you in daily life, you may want to check out the online meditation course titled Living Liberation and my personal review of it.

Sonia Gallagher, JD, Holistic Executive Life CoachWhile you are here, make sure to check out the Resources Page!



Thanks for visiting My Meditation Garden! Meditation has had an incredible impact on my emotional, professional, and spiritual growth. It has benefited me so much that I created this site to share information about meditation with other busy and over-stressed parents, professionals, college students, and business owners in an easy to understand manner.


Meditation led me to my life path as a Holistic Executive Life Coach.


If you are interested in finding out more about how I help professionals create success through balance in their lives, request a Free Coaching Session and Experience Coaching First-hand!

I look forward to speaking with you!
Sonia Gallagher, JD, Certified Life Coach