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	<title>My Meditation Garden</title>
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	<link>http://www.mymeditationgarden.com</link>
	<description>Blossom and Grow Tranquil in My Meditation Garden.  Practical Meditation to improve your daily life.</description>
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	<itunes:subtitle>Blossom and Grow Tranquil in My Meditation Garden.  Practical Meditation to improve your daily life.</itunes:subtitle>
	<itunes:author>Sonia Gallagher</itunes:author>
	<itunes:category text="Health">
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	<itunes:category text="Religion &amp; Spirituality">
		<itunes:category text="Spirituality" />
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	<itunes:category text="Health" />
	<itunes:keywords>meditation for beginners, meditation videos, guided meditations, meditation, meditation garden, meditating, benefits of meditation, meditation techniques</itunes:keywords>
	<itunes:explicit>no</itunes:explicit>
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		<itunes:name>Sonia Gallagher</itunes:name>
		<itunes:email>info@mymeditationgarden.com</itunes:email>
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		<title>The My Meditation Garden Meditation Podcast has Arrived!</title>
		<link>http://www.mymeditationgarden.com/learn-to-meditate/meditation-mp3s/my-meditation-garden-podcast-has-arrived/</link>
		<comments>http://www.mymeditationgarden.com/learn-to-meditate/meditation-mp3s/my-meditation-garden-podcast-has-arrived/#comments</comments>
		<pubDate>Wed, 20 May 2009 10:26:21 +0000</pubDate>
		<dc:creator>Sonia Gallagher</dc:creator>
				<category><![CDATA[Meditation MP3s]]></category>
		<category><![CDATA[Transcendental Meditation]]></category>
		<category><![CDATA[Benefits of Meditation]]></category>
		<category><![CDATA[introduction]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[meditation for beginners]]></category>
		<category><![CDATA[meditation garden]]></category>
		<category><![CDATA[Meditation Techniques]]></category>
		<category><![CDATA[my meditation garden podcast]]></category>
		<category><![CDATA[podcast]]></category>
		<category><![CDATA[Sonia Gallagher]]></category>

		<guid isPermaLink="false">http://www.mymeditationgarden.com/?p=1071</guid>
		<description><![CDATA[The My Meditation Garden Podcast is Here!



Listen to the My Meditation Garden Podcast Today!
  
I have decided to use technology to the fullest and have begun a podcast!
I created the podcast to spread information ...


Related posts:<ol><li><a href='http://www.mymeditationgarden.com/learn-to-meditate/meditation-mp3s/meditation-garden-podcast-episode-3/' rel='bookmark' title='Permanent Link: Meditation Garden Podcast Episode 3'>Meditation Garden Podcast Episode 3</a> <small>Hello everyone! Meditation Garden Podcast It&#8217;s been a while since our last podcast episode. I had a few technical difficulties...</small></li>
<li><a href='http://www.mymeditationgarden.com/learn-to-meditate/meditation-music/my-meditation-garden-podcast-episode-2-is-here/' rel='bookmark' title='Permanent Link: My Meditation Garden Podcast Episode 2 is Here!'>My Meditation Garden Podcast Episode 2 is Here!</a> <small>My Meditation Garden Podcast Episode 2 is Here! Meditation Podcast As promised on the first Podcast episode, we will have...</small></li>
</ol>]]></description>
		<wfw:commentRss>http://www.mymeditationgarden.com/learn-to-meditate/meditation-mp3s/my-meditation-garden-podcast-has-arrived/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
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	<itunes:summary>&lt;p style=&quot;text-align: center;&quot;&gt;&lt;strong&gt;The My Meditation Garden Podcast is Here!&lt;/strong&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: left;&quot;&gt;
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&lt;p&gt;&lt;a rel=&quot;attachment wp-att-1072&quot; href=&quot;http://www.mymeditationgarden.com/learn-to-meditate/meditation-mp3s/my-meditation-garden-podcast-has-arrived/attachment/computer-and-headphones/&quot;&gt;&lt;img class=&quot;size-full wp-image-1072&quot; title=&quot;Listen to the My Meditation Garden Podcast Today!&quot; src=&quot;http://www.mymeditationgarden.com/wp-content/uploads/2009/05/computer-and-headphones.jpg&quot; alt=&quot;Listen to the My Meditation Garden Podcast Today!&quot; width=&quot;500&quot; height=&quot;403&quot; /&gt;&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;p class=&quot;wp-caption-text&quot;&gt;Listen to the My Meditation Garden Podcast Today!&lt;/p&gt;&lt;/div&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: left;&quot;&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt; &lt;w :WordDocument&gt; &lt;/w&gt;&lt;w :View&gt;Normal&lt;/w&gt; &lt;w :Zoom&gt;0&lt;/w&gt; &lt;w :TrackMoves /&gt; &lt;w :TrackFormatting /&gt; &lt;w :PunctuationKerning /&gt; &lt;w :ValidateAgainstSchemas /&gt; &lt;w :SaveIfXMLInvalid&gt;false&lt;/w&gt; &lt;w :IgnoreMixedContent&gt;false&lt;/w&gt; &lt;w :AlwaysShowPlaceholderText&gt;false&lt;/w&gt; &lt;w :DoNotPromoteQF /&gt; &lt;w :LidThemeOther&gt;EN-US&lt;/w&gt; &lt;w :LidThemeAsian&gt;X-NONE&lt;/w&gt; &lt;w :LidThemeComplexScript&gt;X-NONE&lt;/w&gt; &lt;w :Compatibility&gt; &lt;w :BreakWrappedTables /&gt; &lt;w :SnapToGridInCell /&gt; &lt;w :WrapTextWithPunct /&gt; &lt;w :UseAsianBreakRules /&gt; &lt;w :DontGrowAutofit /&gt; &lt;w :SplitPgBreakAndParaMark /&gt; &lt;w :DontVertAlignCellWithSp /&gt; &lt;w :DontBreakConstrainedForcedTables /&gt; &lt;w :DontVertAlignInTxbx /&gt; &lt;w :Word11KerningPairs /&gt; &lt;w :CachedColBalance /&gt; &lt;/w&gt; &lt;w :BrowserLevel&gt;MicrosoftInternetExplorer4&lt;/w&gt; &lt;m :mathPr&gt; &lt;m :mathFont m:val=&quot;Cambria Math&quot; /&gt; &lt;m :brkBin m:val=&quot;before&quot; /&gt; &lt;m :brkBinSub m:val=&quot;--&quot; /&gt; &lt;m :smallFrac m:val=&quot;off&quot; /&gt; &lt;m :dispDef /&gt; &lt;m :lMargin m:val=&quot;0&quot; /&gt; &lt;m :rMargin m:val=&quot;0&quot; /&gt; &lt;m :defJc m:val=&quot;centerGroup&quot; /&gt; &lt;m :wrapIndent m:val=&quot;1440&quot; /&gt; &lt;m :intLim m:val=&quot;subSup&quot; /&gt; &lt;m :naryLim m:val=&quot;undOvr&quot; /&gt; &lt;/m&gt; &lt;/xml&gt;&lt; ![endif]--&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt; &lt;w :LatentStyles DefLockedState=&quot;false&quot; DefUnhideWhenUsed=&quot;true&quot;   DefSemiHidden=&quot;true&quot; DefQFormat=&quot;false&quot; DefPriority=&quot;99&quot;   LatentStyleCount=&quot;267&quot;&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;0&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; QFormat=&quot;true&quot; Name=&quot;Normal&quot; /&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;9&quot; SemiHidden=&quot;false&quot;    UnhideWhenUsed=&quot;false&quot; QFormat=&quot;true&quot; Name=&quot;heading 1&quot; /&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;9&quot; QFormat=&quot;true&quot; Name=&quot;heading 2&quot; /&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;9&quot; QFormat=&quot;true&quot; Name=&quot;heading 3&quot; /&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;9&quot; QFormat=&quot;true&quot; Name=&quot;heading 4&quot; /&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;9&quot; QFormat=&quot;true&quot; Name=&quot;heading 5&quot; /&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;9&quot; QFormat=&quot;true&quot; Name=&quot;heading 6&quot; /&gt; &lt;w :LsdException Locked=&quot;false&quot; Priority=&quot;9&quot; QFormat=&quot;true&quot; Name=&quot;heading 7&quot; /&gt; &lt;w [...]</itunes:summary>
<itunes:subtitle>The My Meditation Garden Podcast is Here!



Listen to the My Meditation Garden Podcast Today!
  
I have decided to use technology to the fullest and have begun a podcast!
I created the podcast to spread information ...


Related [...]</itunes:subtitle>
<itunes:author>Sonia Gallagher</itunes:author>
<itunes:duration>28 min.</itunes:duration>
<itunes:keywords>meditation, meditation techniques, meditation garden, benefits of meditation, Sonia Gallagher, introduction, meditation for beginners</itunes:keywords>
<itunes:explicit>clean</itunes:explicit>
	</item>
		<item>
		<title>Meditation Garden Podcast Episode 3</title>
		<link>http://www.mymeditationgarden.com/learn-to-meditate/meditation-mp3s/meditation-garden-podcast-episode-3/</link>
		<comments>http://www.mymeditationgarden.com/learn-to-meditate/meditation-mp3s/meditation-garden-podcast-episode-3/#comments</comments>
		<pubDate>Mon, 21 Sep 2009 19:10:37 +0000</pubDate>
		<dc:creator>Sonia Gallagher</dc:creator>
				<category><![CDATA[Meditation MP3s]]></category>
		<category><![CDATA[Benefits of Meditation]]></category>
		<category><![CDATA[binaural beats]]></category>
		<category><![CDATA[brainwave entrainment]]></category>
		<category><![CDATA[meditation community]]></category>
		<category><![CDATA[meditation download]]></category>
		<category><![CDATA[Meditation podcast]]></category>
		<category><![CDATA[meditation program]]></category>
		<category><![CDATA[meditation retreat]]></category>
		<category><![CDATA[meditation retreats]]></category>

		<guid isPermaLink="false">http://www.mymeditationgarden.com/?p=1983</guid>
		<description><![CDATA[Hello everyone!
Meditation Garden Podcast
It&#8217;s been a while since our last podcast episode. I had a few technical difficulties in terms of how to upload the podcasts in the most efficient manner and &#8220;life&#8221; just happened ...


Related posts:<ol><li><a href='http://www.mymeditationgarden.com/learn-to-meditate/meditation-mp3s/my-meditation-garden-podcast-has-arrived/' rel='bookmark' title='Permanent Link: The My Meditation Garden Meditation Podcast has Arrived!'>The My Meditation Garden Meditation Podcast has Arrived!</a> <small>The My Meditation Garden Podcast is Here! Listen to the My Meditation Garden Podcast Today! I have decided to use...</small></li>
<li><a href='http://www.mymeditationgarden.com/learn-to-meditate/meditation-music/my-meditation-garden-podcast-episode-2-is-here/' rel='bookmark' title='Permanent Link: My Meditation Garden Podcast Episode 2 is Here!'>My Meditation Garden Podcast Episode 2 is Here!</a> <small>My Meditation Garden Podcast Episode 2 is Here! Meditation Podcast As promised on the first Podcast episode, we will have...</small></li>
</ol>]]></description>
		<wfw:commentRss>http://www.mymeditationgarden.com/learn-to-meditate/meditation-mp3s/meditation-garden-podcast-episode-3/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
<enclosure url="http://media8.podbean.com/pb/8aac5e6e609a73aac357347bdca32b27/4ab7cb8f/blogs8/150443/uploads/InterviewwithAthenapart1FINAL.mp3" length="22176646" type="audio/mpeg" />
<enclosure url="http://media8.podbean.com/pb/c9d8efa3ec0f63294bc8f92b2532ec68/4ab7cd54/blogs8/150443/uploads/InterviewwithAthenapart2FINAL.mp3" length="21780526" type="audio/mpeg" />
	<itunes:summary>&lt;p&gt;Hello everyone!&lt;/p&gt;
&lt;div id=&quot;attachment_1986&quot; class=&quot;wp-caption aligncenter&quot; style=&quot;width: 310px&quot;&gt;&lt;img class=&quot;size-medium wp-image-1986&quot; title=&quot;Meditation Garden Podcast&quot; src=&quot;http://www.mymeditationgarden.com/wp-content/uploads/2009/09/white-lotus-flower-300x201.jpg&quot; alt=&quot;Meditation Garden Podcast&quot; width=&quot;300&quot; height=&quot;201&quot; /&gt;&lt;p class=&quot;wp-caption-text&quot;&gt;Meditation Garden Podcast&lt;/p&gt;&lt;/div&gt;
&lt;p&gt;It’s been a while since our last podcast episode. I had a few technical difficulties in terms of how to upload the podcasts in the most efficient manner and “life” just happened to quickly in the past few weeks. So, without further ado… here is episode 3 of the My Meditation Garden podcast!&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;In this episode, I share the stage with Athena Murphy, a neurologist who created a meditation retreat for herself in her own home for over 2 months.&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;It is an incredibly interesting episode where we learn how Athena was able to meditate at home for over a month straight (literally!) and how that meditation actually resulted in shifting of bones in her head… all this from the comfort of her own home, with no meditation teacher or group and no medicine.  After being diagnosed with a physical condition, meditation was the only thing that helped her in healing herself.&lt;/p&gt;
&lt;p&gt;She also talks to us about the relationship between music and God, binaural beats and how they affect the brain, and many other things.&lt;/p&gt;
&lt;p&gt;This is truly an awe-inspiring story about how a woman’s dedication to meditation and never-ending commitment (to the point where she left her job to be able to do this) paid off in so many ways than she ever expected.&lt;/p&gt;
&lt;p&gt;I hope you enjoy this podcast and as always I look forward to getting feedback from you! Please make sure to write comments and if you’d like to be interviewed or know of someone who has an interesting story related to meditation, please make sure to &lt;a href=&quot;http://www.mymeditationgarden.com/contact-us/&quot; target=&quot;_blank&quot;&gt;contact me&lt;/a&gt; about it.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Listen to the Meditation Garden Podcast Episode 3-Part 1 Now!&lt;/strong&gt;&lt;/p&gt;
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&lt;p&gt;&lt;a style=&quot;font-family: arial, helvetica, sans-serif; [...]</itunes:summary>
<itunes:subtitle>Hello everyone!
Meditation Garden Podcast
It’s been a while since our last podcast episode. I had a few technical difficulties in terms of how to upload the podcasts in the most efficient manner and “life” just happened ...


Related [...]</itunes:subtitle>
	</item>
		<item>
		<title>My Meditation Garden Podcast Episode 2 is Here!</title>
		<link>http://www.mymeditationgarden.com/learn-to-meditate/meditation-music/my-meditation-garden-podcast-episode-2-is-here/</link>
		<comments>http://www.mymeditationgarden.com/learn-to-meditate/meditation-music/my-meditation-garden-podcast-episode-2-is-here/#comments</comments>
		<pubDate>Wed, 17 Jun 2009 12:43:47 +0000</pubDate>
		<dc:creator>Sonia Gallagher</dc:creator>
				<category><![CDATA[Meditation Music]]></category>
		<category><![CDATA[Benefits of Meditation]]></category>
		<category><![CDATA[Learn to Meditate]]></category>
		<category><![CDATA[meditate]]></category>
		<category><![CDATA[Meditation podcast]]></category>

		<guid isPermaLink="false">http://www.mymeditationgarden.com/?p=1242</guid>
		<description><![CDATA[My Meditation Garden Podcast Episode 2 is Here!
 
 Meditation Podcast
As promised on the first Podcast episode, we will have this podcast every two weeks and will have different guests for each episode. 
The guests ...


Related posts:<ol><li><a href='http://www.mymeditationgarden.com/learn-to-meditate/meditation-mp3s/my-meditation-garden-podcast-has-arrived/' rel='bookmark' title='Permanent Link: The My Meditation Garden Meditation Podcast has Arrived!'>The My Meditation Garden Meditation Podcast has Arrived!</a> <small>The My Meditation Garden Podcast is Here! Listen to the My Meditation Garden Podcast Today! I have decided to use...</small></li>
<li><a href='http://www.mymeditationgarden.com/learn-to-meditate/meditation-mp3s/meditation-garden-podcast-episode-3/' rel='bookmark' title='Permanent Link: Meditation Garden Podcast Episode 3'>Meditation Garden Podcast Episode 3</a> <small>Hello everyone! Meditation Garden Podcast It&#8217;s been a while since our last podcast episode. I had a few technical difficulties...</small></li>
</ol>]]></description>
		<wfw:commentRss>http://www.mymeditationgarden.com/learn-to-meditate/meditation-music/my-meditation-garden-podcast-episode-2-is-here/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
<enclosure url="http://media8.podbean.com/pb/d594d811e266d47efe6171a3d051cdbf/4ab79ff2/blogs8/150443/uploads/InterviewwithAngelaDumas-FINAL.mp3" length="26414671" type="audio/mpeg" />
	<itunes:summary>&lt;p class=&quot;MsoNormal&quot; style=&quot;text-align: center;&quot;&gt;&lt;strong&gt;My Meditation Garden Podcast Episode 2 is Here!&lt;/strong&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot; style=&quot;text-align: center;&quot;&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt;
&lt;div id=&quot;attachment_1243&quot; class=&quot;wp-caption aligncenter&quot; style=&quot;width: 210px&quot;&gt;&lt;strong&gt; &lt;/strong&gt;&lt;strong&gt;&lt;a rel=&quot;attachment wp-att-1243&quot; href=&quot;http://www.mymeditationgarden.com/learn-to-meditate/meditation-music/my-meditation-garden-podcast-episode-2-is-here/attachment/business-man-with-headphones-2/&quot;&gt;&lt;img class=&quot;size-medium wp-image-1243&quot; title=&quot;Meditation Podcast&quot; src=&quot;http://www.mymeditationgarden.com/wp-content/uploads/2009/06/business-man-with-headphones-200x300.jpg&quot; alt=&quot;Meditation Podcast&quot; width=&quot;200&quot; height=&quot;300&quot; /&gt;&lt;/a&gt;&lt;/strong&gt;&lt;p class=&quot;wp-caption-text&quot;&gt;Meditation Podcast&lt;/p&gt;&lt;/div&gt;
&lt;p class=&quot;MsoNormal&quot;&gt;As promised on the first Podcast episode, we will have this podcast every two weeks and will have different guests for each episode.&lt;span&gt; &lt;/span&gt;&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot;&gt;The guests will come to us from all walks of life and will discuss how meditation has impacted them in their professional, personal, and spiritual lives.&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot;&gt;On this episode, we share the stage with Angela Dumas. Angela Dumas has an incredibly fascinating story about her own experience with meditation and how it literally saved her life. Angela used meditation to come out of a coma and be able to get up from a hospital bed and fight paralysis.&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot;&gt;Angela’s story about the way meditation impacted her life is incredibly inspiring and truly eye opening for the majority of us.&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot;&gt;It shows the miraculous role that meditation can play in our lives.&lt;/p&gt;
&lt;p class=&quot;MsoNormal&quot;&gt;Listen to the podcast now!&lt;/p&gt;
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&lt;p class=&quot;MsoNormal&quot;&gt;or [...]</itunes:summary>
<itunes:subtitle>My Meditation Garden Podcast Episode 2 is Here!
 
 Meditation Podcast
As promised on the first Podcast episode, we will have this podcast every two weeks and will have different guests for each episode. 
The guests ...


Related [...]</itunes:subtitle>
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