3 Tips for Finding the Perfect Place to Meditate

Meditation

Finding an appropriate place to meditate is one of the most essential things you need to have a successful experience in your meditation practice. Especially at the beginning, when you are beginning your meditation practice and learning to meditate, you should seek the three things listed here each time you select a place to meditate.

1.    Sound- Find a quiet room or area where you can be at one with yourself, where you can listen to your breathing, and quiet the shatter of your thoughts.

2.    Temperature- Make sure the temperature in the room is pleasant.  Temperature that is too cold or too hot will be a distraction.

3.    Light- The room should not be too lit. If you are outside, it’s best to go under the shade to not be distracted by the sun shining directly onto your eyes. Darkness does not matter as you will likely have your eyes closed while meditating.

Where do you usually meditate? If you are beginning to meditate now or are considering it, where do you think you will be meditating? Let’s give each other ideas on places to help one another have as great a meditation experience as possible.

While you are here, make sure to check out the Resources Page! Thanks for visiting My Meditation Garden! Meditation has had an incredible impact on my emotional, professional, and spiritual growth. It has benefited me so much that I created this site to share information about meditation with other busy and over-stressed parents, professionals, college students, and business owners in an easy to understand manner. Meditation led me to my life path as a Holistic Executive Life Coach. If you are interested in finding out more about how I help professionals create success through balance in their lives, request a Free Coaching Session and Experience Coaching First-hand! I look forward to speaking with you! Sonia Gallagher, JD, Certified Life Coach

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