Spirituality and Meditation
July 13, 2009 – 5:40 am | 17 Comments

Spirituality and Meditation

Spirituality and Meditation

I have been told that Spirituality cannot be explained it can only be experienced. In that sense, spirituality is quite different from religion since spirituality itself is a sequence …

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Benefits of Meditation

Information regarding physical, mental, emotional, and social benefits you can gain from meditation.

Guided Meditations

View a number of guided meditations, learn the basics of meditating.

Learn to Meditate

Download free meditation videos and mp3s, see meditation products, read product reviews…

Meditation Techniques

Learn about all the different types of meditation techniques available.

Solve Common Problems

Learn how meditation can help you manage, treat, and cure common problems.

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Guided Meditation About Love

Submitted by Sonia Gallagher on July 9, 2009 – 4:45 pmNo Comment

Guided Meditation About Love

Sonia Gallagher, JD, Holistic Executive Life CoachWhile you are here, make sure to check out the Resources Page!



Thanks for visiting My Meditation Garden! Meditation has had an incredible impact on my emotional, professional, and spiritual growth. It has benefited me so much that I created this site to share information about meditation with other busy and over-stressed parents, professionals, college students, and business owners in an easy to understand manner.


Meditation led me to my life path as a Holistic Executive Life Coach.


If you are interested in finding out more about how I help professionals create success through balance in their lives, request a Free Coaching Session and Experience Coaching First-hand!

I look forward to speaking with you!
Sonia Gallagher, JD, Certified Life Coach

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