Guided Meditation Video Focusing on Oneness

A Guided Meditation Video Focusing on Oneness

It is only when we think of another or enjoy what another person is enjoying that we feel true love, compassion, and joy. This is true and genuine happiness. Moments where we do not focus on ourselves but on the happiness of another person. The reason why we feel this joy at someone else’s happiness is because at that moment our subconscious is aware that we are all one.

We feel the happiness of the other because we are all one. This guided meditation helps you understand our oneness and helps you to feel it.
It is easy to forget that we are all one while we live such fast-paced and busy lives. Sit and breathe for just a few minutes and enjoy this guided meditation. While you follow this guided meditation, let yourself feel it and understand the importance of the sense of unity that you will feel from this guided meditation.
I hope this guided meditation helps you in your spiritual journey, gives you peace and tranquility, and the happiness you deserve.

I would love to hear your thoughts on this guided meditation. Please let us all know how it impacted you throughout the day!

For feelings of Oneness with nature

Guided Meditation exercise – the Aah moment

We are much larger than one tiny human being, it is our ‘Aah’ moments that show us this. A guided meditation focusing on moments in your life where you felt love and joy, expanding to all of nature and ultimate oneness. Energising and calming, with gentle guitar music and peaceful forest scenes. Take time out to visualise and meditate with the Meditation Society of Australia (http://meditation.org.au). The guided meditations feature video footage from around the world designed to inspire and …

If you like this guided meditation and wish to see guided meditation videos and listen to audio guided meditations, make sure to check out The Big List of Free Guided Meditations and to sign up for the My Meditation Garden Newsletter to receive reviews of new guided meditations each month!

While you are here, make sure to check out the Resources Page! Thanks for visiting My Meditation Garden! Meditation has had an incredible impact on my emotional, professional, and spiritual growth. It has benefited me so much that I created this site to share information about meditation with other busy and over-stressed parents, professionals, college students, and business owners in an easy to understand manner. Meditation led me to my life path as a Holistic Executive Life Coach. If you are interested in finding out more about how I help professionals create success through balance in their lives, request a Free Coaching Session and Experience Coaching First-hand! I look forward to speaking with you! Sonia Gallagher, JD, Certified Life Coach

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