A Guided Meditation Video for Connecting with the Ocean

Guided Meditation Unity with The Earth

Here is a guided meditation for you to enjoy. Watch this meditation video and imagine yourself in the ocean. During these hot days of summer, this is a wonderful guided meditation to follow.
Breathe in and out and lose yourself in this guided meditation as you take a moment to be with yourself and merge with the earth, the ocean, the universe, and God.
I hope you enjoy this guided meditation and look forward to hearing from you.
Please let me know what you think of this guided meditation, how it made you feel, and what impact it had on you throughout your day.
For Connecting to the Ocean and Beyond

Guided Meditation Exercise – Ocean Breath

For hundreds and thousands and even millions of years the ocean has done this. It has breathed against the shores of country after country. Shaping the crevices and caves and cliffs, smoothing the sands, exposing and carving the rocks for the myriads of life forms that evolved and found just the nutrients necessary for them to grow and thrive. An uplifting and healing visualization connecting to the ocean and beyond. Take time out to visualize and meditate with the Meditation Society of …

If you liked this guided meditation video, make sure to check out The Big List of Free Guided Meditations which includes almost 100 free guided meditations in both audio and video formats and to sign up for the My Meditation Garden Newsletter to receive reviews of new guided meditations each month!

While you are here, make sure to check out the Resources Page! Thanks for visiting My Meditation Garden! Meditation has had an incredible impact on my emotional, professional, and spiritual growth. It has benefited me so much that I created this site to share information about meditation with other busy and over-stressed parents, professionals, college students, and business owners in an easy to understand manner. Meditation led me to my life path as a Holistic Executive Life Coach. If you are interested in finding out more about how I help professionals create success through balance in their lives, request a Free Coaching Session and Experience Coaching First-hand! I look forward to speaking with you! Sonia Gallagher, JD, Certified Life Coach

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