Spirituality and Meditation
July 13, 2009 – 5:40 am | 20 Comments

Spirituality and Meditation

Spirituality and Meditation

I have been told that Spirituality cannot be explained it can only be experienced. In that sense, spirituality is quite different from religion since spirituality itself is a …

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Benefits of Meditation

Information regarding physical, mental, emotional, and social benefits you can gain from meditation.

Guided Meditations

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Home » Guided Meditations

Free Audio Guided Meditations Online

Submitted by on August 20, 2009 – 8:25 pmOne Comment

Free Audio Guided Meditations Online

Free Guided Meditations in Audio Format

Free Guided Meditations in Audio Format

I have personally witnessed the power and ease of using and following guided meditations. As a matter of fact, I used them almost daily when I first began my meditation practice. To this day, I still follow a guided meditation at least once a week.

They are incredibly useful and can benefit you in many different ways. I believe in them so much I’ve created the largest list of free online guided meditations on the internet.  The list includes both audio and video guided meditations and I update it often. Go ahead and make sure to let me know what you think of them and to recommend any to add to the list!

Free Guided Meditation inAudio Format

  1. http://www.audiodharma.org/talks-guidedmeditation.html This site includes audio guided meditations for body scan, Metta Meditation, Direct experience, world of thoughts, the breath, confidence and the breath, introduction to guided meditation, forgiveness, loving kindness, skillful recollection, and different guided meditations for depression) (30 guided meditations in total!) The site is really organized and easy to maneuver and includes tons of fantastic information along with inspirational talks and motivational meditations to follow.
  2. 2 Christian meditations. Two 5 minute audio guided meditations on Jeremiah 18: “You are clay…” and 2 Corinthians 4: “Treasure in clay jars…”
Sonia Gallagher, JD, Integrated Executive and Life CoachThanks for visiting! Make sure to check out En Route! The No Fuss Road Map to Driving Your Life in a New Direction and our recommended Spiritual Resources and get a free binaural beats sample!

Meditation led me to my life path as an Integrated Executive Life Coach. I now help others gain more clarity on their passions, reach their goals, and overcome obstacles through my book and one on one telephone coaching. If you'd like to work with me, contact me at sonia@mymeditationgarden.com for more information.

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  3. Step 2- Using FREE Software to Mix Binaural Beats into Your Guided Meditations Step 2- Using FREE Software to Mix Binaural Beats into Your Guided Meditations Binaural Beats and Guided Meditations Back  to Step 1… Ok… now we’re really getting somewhere.  We’ve downloaded our guided meditation and extracted...
  4. Free Guided Chakra Meditation Videos Guided Chakra Meditation Videos Free Guided Chakra Meditation Videos As some of you may already know, these videos are also part of The Big List of Free Guided Meditation Videos; the largest and most ......
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One Comment »

  • Sandilya Dhanwada says:


    Just wanted to say ‘thank you’ for all this wonderful information. I realise the amount of effort it takes to browse and filter video databases based on specific requirements and you have done a brilliant job in making all this apt information available to us.

    Thank you again. God bless us all :).

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