Free Audio Guided Meditations Online

Free Guided Meditations in Audio Format

I have personally witnessed the power and ease of using and following guided meditations. As a matter of fact, I used them almost daily when I first began my meditation practice. To this day, I still follow a guided meditation at least once a week.

They are incredibly useful and can benefit you in many different ways. I believe in them so much I’ve created the largest list of free online guided meditations on the internet.  The list includes both audio and video guided meditations and I update it often. Go ahead and make sure to let me know what you think of them and to recommend any to add to the list!

Free Guided Meditation inAudio Format

1. http://www.audiodharma.org/talks-guidedmeditation.html This site includes audio guided meditations for body scan, Metta Meditation, Direct experience, world of thoughts, the breath, confidence and the breath, introduction to guided meditation, forgiveness, loving kindness, skillful recollection, and different guided meditations for depression) (30 guided meditations in total!) The site is really organized and easy to maneuver and includes tons of fantastic information along with inspirational talks and motivational meditations to follow.
2. 2 Christian meditations. Two 5 minute audio guided meditations on Jeremiah 18: “You are clay…” and 2 Corinthians 4: “Treasure in clay jars…”

Thanks for visiting! Make sure to check out our recommended Spiritual Resources Page and get a free binaural beats sample! Meditation has had an incredible impact on my emotional, professional, and spiritual growth. It has benefited me so much that I created this site to share information about meditation with other busy, stressed out parents, professionals, college students, and business owners in a straightforward way. Meditation led me to my life path as an Integrated Executive Life Coach. If you'd like to work with me as a coach, schedule a free 15 minute coaching session today! Make sure to let me know you came from My Meditation Garden!

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