Spirituality and Meditation
July 13, 2009 – 5:40 am | 20 Comments

Spirituality and Meditation

Spirituality and Meditation

I have been told that Spirituality cannot be explained it can only be experienced. In that sense, spirituality is quite different from religion since spirituality itself is …

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Home » Guided Meditations

Free Guided Meditation for Inner Strength

Submitted by Sonia Gallagher on June 24, 2009 – 9:38 amOne Comment

Free Guided Meditation for Inner Strength

Free Guided Meditation for Inner Strength Throughout the Day

Free Guided Meditation for Inner Strength Throughout the Day

This is a free guided meditation intended to develop your intuition and your trust in it. The more frequently you follow this free guided meditation, the more trusting you will become of yourself.

This free guided meditation will also enable you to recognize your own intuition when it is speaking to you and actually listen to it.

Follow this free guided meditation to feel closer to the universe, become more in tune with yourself, gain strengths from within you, and balance your chakras by allowing energy to flow through your root chakra.


Soul to Mother Connection

Find a comfortable place to sit or lie down. Feel your body making contact with the floor or the chair. Feel the support coming up from the earth and fully allow your body to let go. Take a few moments to deepen the breath, inviting the breath to move into every cell of your body. Breathe in Infinite Love and Gratitude and breathe out judgement, resistance and negative energy. Stay with the breath as long as you need to ground yourself into the moment. You will know you are ready when the mind quiets down and you feel the energy flowing effortlessly through the body.

Take yourself to a safe place in your mind. Go deep. You may want to focus your inner vision on your third eye, the space in between your eyebrows and keep it there for the duration of the meditation. Create the safe place from a memory of somewhere you have been—a beach, or an special place in your home, favorite vacation spot, or create your own secret garden. Call on what you need in your garden—animals: birds, dogs, butterflies. Surround yourself with animal guides who are harmonizing your spirit with its natural rhythms. If there are people who ground you and remind you of your strengths and symbolize what you need to feel at home in your skin, invite them into the picture as well.

Keep feeling yourself letting go and being supported by Mother Earth and the energy freely circulating throughout the body.

Drop down into your lower belly. Visualize the color orange circulating a few inches below the navel. Notice what’s there and allow anything that needs to be revealed to speak to you. Tell your Soul you are going to take this time to talk to the Mother within you and ask some questions. Remind this Mother that you are the Soul here to love her unconditionally, and that she is your protector, will never leave your side. Allow your Mother to have a voice. Perhaps get a visual or a feeling from her—and acknowledge the qualities that she embodies (ie courageous, confident, charismatic, receptive). Allow your Soul to reveal to your Mother the gifts that she is bearing and to remind her what she is here to offer the world. Allow them to speak to one another about the possibility of creating life deep in the womb. Feel the sensation of support and connect with the feelings that are there when you visualize a seed growing in your womb. Feel yourself nurturing this seed and see what comes up for you. Let yourself go there for this next segment of time. Allow the feelings to come up and trust that they will pass. Cultivate the qualities that you feel passionate about passing along into this world in your womb. For now, make a commitment to continue cultivating the seeds of your Soul. You can come back to this place anytime you need to know if where you are going aligns with your Soul’s wisdom by placing your hand on your womb and asking yourself a question and trusting the first thing that comes to you is what you are needing to know.

This process is designed to integrate the Mother within you with your Soul’s wisdom. The decision to create will come in Divine time, and will come through you. Desire is the beginning of all creation. In allowing your desire to come to you, you gain the satisfaction of having received it—you also gain a whole new perspective from which to desire more.

This is a blog post shared with us from a Guest Author; Waller McInnes, a holistic health counselor, yoga and pilates instructor. You can find out more about her at Create Radiance and make sure to check out her Create Radiance Blog as well!

If you like this guided meditation and wish to see guided meditation videos and listen to audio guided meditations, make sure to check out The Big List of Free Guided Meditations and to sign up for the My Meditation Garden Newsletter to receive reviews of new guided meditations each month!


What did you think of this free guided meditation? Did it make you feel more grounded? More in tune with your inner strength and intuition?

Sonia Gallagher, JD, Integrated Executive and Life CoachThanks for visiting! Make sure to check out En Route! The No Fuss Road Map to Driving Your Life in a New Direction and our recommended Spiritual Resources and get a free binaural beats sample!

Meditation led me to my life path as an Integrated Executive Life Coach. I now help others gain more clarity on their passions, reach their goals, and overcome obstacles through my book and one on one telephone coaching. If you'd like to work with me, contact me at sonia@mymeditationgarden.com for more information.

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One Comment »

  • spiri2al.com says:

    Free Guided Meditation for Inner Strength | My Meditation Garden…

    Free guided meditation for the development of inner strength and intuition, compassion, and sense of oneness with the universe….

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