Spirituality and Meditation
July 13, 2009 – 5:40 am | 20 Comments

Spirituality and Meditation

Spirituality and Meditation

I have been told that Spirituality cannot be explained it can only be experienced. In that sense, spirituality is quite different from religion since spirituality itself is a …

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Benefits of Meditation

Information regarding physical, mental, emotional, and social benefits you can gain from meditation.

Guided Meditations

View a number of guided meditations, learn the basics of meditating.

Learn to Meditate

Download free meditation videos and mp3s, see meditation products, read product reviews…

Meditation Techniques

Learn about all the different types of meditation techniques available.

Solve Common Problems

Learn how meditation can help you manage, treat, and cure common problems.

Home » Guided Meditations

Guided Meditation at the Beach

Submitted by on March 24, 2009 – 7:02 pm3 Comments

A Great Guided Meditation at the Beach

Guided Meditation on the Beach

Guided Meditation on the Beach

Going through the internet looking for guided meditations and information, I realized that there are not very many free guided meditations available online.

I did find a link to a very nice and peaceful guided meditation text. All you need is about 10 minutes. I hope you enjoy it!

If you like this guided meditation and wish to see guided meditation videos and listen to audio guided meditations, make sure to check out The Big List of Free Guided Meditations and to sign up for the My Meditation Garden Newsletter to receive reviews of new guided meditations each month!

Also, if you are interested in finding out more about how to do meditation, make sure to read my review on Living Liberation, a 7 week online meditation course and hypnosis to achieve breaks in harmful patterns and develop self-growth.

Sonia Gallagher, JD, Integrated Executive and Life CoachThanks for visiting! Make sure to check out En Route! The No Fuss Road Map to Driving Your Life in a New Direction and our recommended Spiritual Resources and get a free binaural beats sample!

Meditation led me to my life path as an Integrated Executive Life Coach. I now help others gain more clarity on their passions, reach their goals, and overcome obstacles through my book and one on one telephone coaching. If you'd like to work with me, contact me at sonia@mymeditationgarden.com for more information.

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