The Big List of Free Guided Meditations

Guided Meditation Videos

Several people have asked me to suggest guided meditations for various purposes.

The great news is that there are tons of websites out there that offer these for free.  The bad news is that there are tons of websites out there that offer these for free.  As with anything on the internet, it can take a significant amount of time to weed out the spam and Viagra offers from the stuff we are actually looking for.

Actually there is more good news.  I’ve already done most of the work for you by spending hours and hours searching through page after page of search engine listings, user recommendations, and forum postings.  The intent of this page is to have the largest and most useful list of free guided meditations available anywhere on the internet.

You’re welcome!

In this list, I have included both guided meditations in video format and in audio format. Some guided meditation videos are better than others and because it is a long list, I have not been able to go through every single guided meditation.

My goal is to go through each and every single one and write a review on it. I would love your help for this too! It would make my job much easier!

Please send me any guided meditation you come across on the internet that you think should be included in this list. I will be more than happy to include it! Also, if you’ve got a photo of yourself or of something related to meditation, please send it to me as well and I will include it too.

I am very interested in your comments and feedback about these guided meditations because I am in search of posting only the very best ones that we can find online. Please be honest and as descriptive as possible in your comments and opinions. I want to know what you thought of the guided meditation, whether you mixed it in with binaural beats, how it affected your meditation experience and rest of your day, etc.

Please email any reviews or questions to me at sonia @ mymeditationgarden.com. By the way, please also let me know if there are any others that you would like to see added to this list, regardless of whether you have the time to post a review or not.

Remember that the effect of these guided meditations can be enhanced immensely by using binaural beats with them.  Be sure to check out our article with simple instructions to mix in binaural beats with any of these guided meditations for free.

Make sure to sign up for the My Meditation Garden Newsletter to receive more Guided Meditations and my reviews of each guided meditation as I try each out!

Now, on to the Guided Meditations….

The Big List of Free Guided Meditation Audio and Videos

Free Guided Meditation Audio

1. http://www.audiodharma.org/talks-guidedmeditation.html This site includes audio guided meditations for body scan, Metta Meditation, Direct experience, world of thoughts, the breath, confidence and the breath, introduction to guided meditation, forgiveness, loving kindness, skillful recollection, and different guided meditations for depression) (30 guided meditations in total!)
2. 2 Christian meditations. Two 5 minute audio guided meditations on Jeremiah 18: “You are clay…” and 2 Corinthians 4: “Treasure in clay jars…”

Free Guided Meditation Videos

Guided Christian Meditation Videos

1. Guided Christian meditation. A Christian meditation on God’s promises based on Psalm 139. Used best for wellness and stress reduction by tapping into the power of our subconscious minds. A male guide.
2. Guided meditation-angel meditation. A short guided meditation helping you to invoke or call on Angels such as Uriel, Michael, Gabriel, and Raphael. Approximately 6 minutes in length.

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Guided Chakra Meditation Videos

1. Guided Chakra Meditation Video. A very soothing and easy to follow meditation. A 9 Minute meditation visualizing the colors of the chakras. Very soothing and relaxing female voice.
2. Guided Meditation on flowering chakra meditation. A very relaxing guided meditation walking you through a chakra meditation focusing on the visualization of colors for each chakra. The guide has a soothing and clear feminine voice.

Videos of Guided Meditation for Children

1. An introductory level guided meditation video for young teenage girls on self- confidence. Guided meditation video gives instructions on how to begin, focusing on the breath, and teaching you to notice instead of judging. This meditation was created to help young girls feel comfortable in their own skin and increase their levels of self-esteem and self-confidence. A very soothing and instructive female guide.
2. A guided meditation for children 5-9 years old. A guided meditation for children to learn skills of relaxation and breathing. Created by Dr. Tyler Woods, visualization. The video is an intro to a two disk series.

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Guided Cosmic Meditation Videos

1. Cosmic energy guided meditation.  A guided meditation video on cosmic energy meditation. The video transmits kundalini shakti and positive energy to the participant. Extremely soothing and less than 10 minutes long.
2. Guided meditation on  light, energy, and music. An extremely soothing and relaxing meditation video including relaxing visuals and light energy meditation music. Extremely inspirational and great to listen to while doing Reiki and chakra meditation. Approximately 10 minutes in length.
3. A guided meditation to raise your vibrational frequency. A guided meditation video showing you how you can use your light body (aura) activated through meditation to expand your spirit. While balancing your energy, you are raising your vibrational energy. Instructions on how to do Mer-Ka-Bah meditation to focus on pure divine light in your life.
4. Guided Meditation on cosmic energy activation- global light renaissance. This guided meditation shows the Gold Ring, a rotating circle of light sealing spiritual bodies in fields of pure harmonic vibration along with very soothing music. The meditation video explains how the gold ring works, oneness, and how we receive ethereal energy from the sun. Approximately 5 minutes long.
5. Guided meditation on the seven layers of the auric field 1 of 3. Part 1 of 3 guided meditation videos explaining the aura energy fields and each of the layers that surround us and focusing your thoughts on this aura field; on the ethearic body. This video is approximately 10 minutes in length.
6. Guided meditation the seven layers of the auric field 2 of 3. Part 2 of 3 guided meditation videos continues to explain the aura energy fields and each of the layers that surround us and focusing your thoughts on this aura field; on the ethearic body. This video is approximately 10 minutes in length.
7. Guided meditation the seven layers of the auric field 3 of 3. Part 3 of 3 guided meditation videos instructs you how to perceive all 7 layers of your auric field existing all at once and how the chakras can be considered the organs of the auric field. This video is approximately 10 minutes in length.
8. Guided meditation-cosmic energy-kitaro. A meditation video showing meditation music, the sounds of ocean waves and birds, and absolutely beautiful visuals. Great tool for meditating. Approximately 8 minutes long.
9. A guided meditation- cosmic energy meditation 1 of 3. The first of three guided meditation videos showing you how to release the strangle hold on your mind; instructing you to let go of all expectations, judgment, and limitations, to focus on the emptiness inside of you and to receive cosmic energy. Approximately 10 minutes in length.
10. A guided meditation-cosmic energy meditation 2 of 3. The second of three guided meditation videos showing you how to release the strangle hold on your mind; instructing you to receive enlightening energy through your third eye chakra, let go of all expectations, judgment, and limitations, to focus on the emptiness inside of you and to receive cosmic energy. Approximately 10 minutes in length.
11. A guided meditation-cosmic energy meditation 3 of 3. The third of three guided meditation videos showing sending healing energy to the receiver. Approximately 8 minutes in length.

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Guided Spiritual Meditation Videos for Spiritual Awareness

1. A guided meditation to help you meet your spiritual guide. A guided meditation to help you tune into the infinite wisdom inside of yourself. 8 minutes long. This meditation should be done in alpha brainwave mode. This way your awareness is enhanced and your resistance disappears. Female soothing voice.
2. Energy healing guided meditation- meet your spirit guide.  This guided meditation helps you to meet your spirit animal and main spirit guide. The background is nature sounds and photos and guides you into your heart through a visualization journey into a forest.
3. A guided meditation to guide you in experiencing your divinity. A guided meditation enabling us to notice ourselves and to notice our own divinity. The guide instructs you to focus our attention on specific parts of our body and has a soothing and relaxing male voice.
4. Guided meditation for white light protection. Guided meditation to invoke the presence of the divine and protection in the form of white light protection, a visualization guided meditation. Soothing female voice.
5. A guided meditation to awaken your spirit.  This guided meditation is focused on enabling you to energize your spirit and spiritual power and release negative and limiting thoughts that may have affected you throughout your whole life. Guide has a very relaxing and soothing feminine voice.
6. A higher self meditation. This guided meditation shows an effective self-clearing technique for increasing your energy frequency through your chakras and inspiring your artistic abilities. Introduction guided meditation to more advanced ascension meditations.
7. Guided meditation for spiritual growth, psychic development, healing, relaxation. A guided meditation that is less than 10 minutes long. In less than 10 minutes, you learn about breathing, relaxation, and visualization. Great introduction to guided meditation.
8. Guided meditation on surrendering to God.  A short spiritually focused meditation enabling you to focus your attention on God and yourself. Approximately 7 minutes long.
9. Transcendental emptiness meditation.  A 10 minute guided meditation video with background OM chanting focusing on the feeling of emptiness in yourself; a lack of definition, limitations, classifications, or judgment. This enables you to realize your true connection to your spirit and the divine. 10 minutes in length.
10. Enlightenment guided meditation. One guided meditation video of three videos about infinity, reconnecting to nature and spirit, and getting to know everlasting stillness and allowing yourself to just be. Great soothing visuals and music. Approximately 10 minutes in length.
11. A guided meditation-  spiritual whirlwind meditation.  A short guided meditation instructing you how to clear negative energies out of your auric energy field. Its an extremely inspirational and uplifting meditation. Approximately 2 minutes in length.
12. A guided meditation to help you in handling suppression, judgment, and psychic attacks.  A guided meditation meant to enable you to handle judgment and suppression in a much better and loving way. It teaches us to sit and relax without judgment, opinion, or expectation. Approximately 10:30 minutes long. The guide has a soothing male voice.

Binaural Beats are also be a great tool to incorporate into your meditation practice to reach deeper levels of awareness and consciousness.

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Guided Meditation and Relaxation Videos with Spiritual Visualization for Healing and Self-Confidence

1. Jhana guided meditation.  A visualization exercise with nature. Guided by a very soothing male voice.
2. A pictorial guided meditation on clifftops. This guided meditation video teaches you that meditation is going into relationship with the divine within yourself. Beautiful background. Gives clear instructions on how to set up your meditation area or room, how to sit, and what to do.
3. A guided meditation, waterfall meditation with Deepak Chopra.  A meditation guided by Deepak Chopra showing a waterfall in the background and focusing on your breath and the divine.
4. A guided meditation ocean breath, watching waves, focusing on the earth mother.  A guided meditation by the Meditation Society of Australia about the breath of the ocean. Gorgeous background video of the ocean and beach. Guides you to feel at one with the universe through focusing on the live breath of the ocean. Very soothing music and male voice.
5. Ocean guided meditation with Deepak Chopra.  A guided meditation by Deepak Chopra focusing on natural beauty and the inner beauty we all have inside ourselves. It enables you acknowledge and be mindful of that beauty within yourself and to remember it throughout the day. The guided meditation is less than 5 minutes in length.
6. Dream journey- guided meditation through a forest. A guided meditation journey into a tropical island where you are one with nature. A relaxing vacation and visualization relaxing you in less than 1o minutes.
7. Deepak Chopra guided meditation.  A short guided meditation led by Deepak Chopra focusing on the breath. Two minutes long.
8. One Earth A guided Meditation.  A guided meditation instructing to focus on specific parts of our bodies, uses a lot of visualization and is guided by a male soothing voice.
9. A guided meditation for world peace. A guided meditation meant to help you focus on your heart, to receive and give love, resolve conflict, and let go of resentments and hurts from the past that may be preventing you from receiving more love in your life. Guide has a very soothing male voice.
10. Jhana guided meditation step 3.  Stage 3 of breathing technique meditation guided meditation. The guided meditation video is approximately 10 minutes long and is led by a soothing female voice.
11. A guided meditation on  remembering your origin.  This guided meditation welcomes you back to your own mind, sees you as a traveler who has distanced him or herself from their mind and enables them to just breathe and take a break to be back with their own mind.

You should also learn how to use the law of attraction to attract everything and everyone that you want in your life, to live a fulfilled and happy life, and to learn how to live a balanced and healthy life.

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Guided Meditations for Deep Relaxation and Better Sleep

1. A guided meditation for better sleep.  A home-made video showing a guided meditation meant to enable you to sleep better, focuses on breathing technique.
2. A time out visualization meditation to heal and refresh. A guided meditation using visualization and great photos of nature and flowers. The guide has a very soothing masculine voice.
3. Body scan guided meditation.  This guided meditation focuses on body scanning. Hence, it focuses on the breath and visualization of specific parts of your body. Gives you an incredibly relaxed feeling.
4. Guided meditation and visualization for sleep and relaxation.  A home-made guided meditation focusing on breathing techniques to relax your body and enable you to fall asleep faster and easier. Focuses your attention on different parts of your body. The guide has a very soothing male voice.
5. Guided meditation for relaxation. A home-made guided meditation video explaining how to relax your body and focus on your breathing. Great for beginners to meditation.
6. A Guided Meditation video for deep relaxation. A Guided relaxation video showing beautiful ocean and nature scenery. Background music, sound of ocean waves, and male voice is extremely soothing.
7. A guided meditation video on learning to let go and relax. This guided meditation uses visualization techniques and a subtle rhythm to guide your mind to the brainwave Alpha state. In less than 10 minutes, you’ll feel relaxation from head to toes.
8. Deep relaxation video. A guided meditation using very relaxing sounds. Do not do if you have epilepsy.

If you enjoyed these guided meditation videos, you may also want to find out how to obtain more peace in your life and sleep better.

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Guided Meditations for Self-Awareness and Confidence

1. Finding your true self-self-hypnosis and guided meditation. Self-hypnosis guided meditation to help you fall asleep faster and easier, to have good dreams and visualize healing energies while you sleep.
2. Tamid guided meditation seeing the self. A 10 minute guided meditation video enabling you to see yourself for what you are. An illustration of our oneness with each other, nature, and the universe.
3. A guided meditation on the perfect self, self-acceptance and confidence. A guided meditation enabling to observe ourselves as the perfect human beings that we are, learning to be non-judgmental, relaxing, and being with ourselves. Guided by a relaxing male voice.
4. A guided meditation on being yourself. A guided meditation on self hypnosis, and being and loving yourself.
5. Observing yourself, introspection Guided Meditation.  Instructive and relaxing guided meditation teaching us to be with ourselves in non-judgmental mode, to take a fresh new look at ourselves and observe ourselves. Male relaxing voice. Breathing meditation technique.

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Guided Meditation for Abundance and Health

1. Guided meditation music experience for health, wealth, and luck . A visualization journey taking you through caverns. The guided meditation has beautiful and peaceful background music and is related to the law of attraction to enable you to experience more health, wealth, and luck.
2. Flow with abundance guided meditation and visualization. A guided meditation about being in “the flow”. Includes a visualization of an ocean of wealth and abundance and helps to enable you to believe that you can get access to that abundance.
3. A guided meditation about the law of attraction happiness, wealth, and love. A very powerful guided meditation to increase love, health, happiness, and wealth in your life through the law of attraction. Male voice as guide.
4. Guided meditation for health and healing. A short guided meditation focusing on visualization and relaxation of the body. It includes positive affirmations to focus your energy on positive attributes for yourself and your life. The guide has a soothing male voice.
5. A Guided Meditation for Natural healing. Beautiful visualization and guided meditation video showing fantastic photos of nature. Approximately 10 minutes long. Female relaxing voice.

If you liked these guided meditation videos, you may also want to take a look at other alternative ways to lower blood pressure, sleep better, and have better health overall.

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Guided Oneness Meditation Videos

1. Guided Meditation-connecting the sun and earth meditation 1 of 3. The first of a three-part guided meditation instructing you how to clear your mind to feel at one with the earth, the sun, and nature through breathing techniques and cleansing of your thoughts. The guided meditation is approximately 10 minutes long.
2. Guided Meditation-connecting the sun and earth 2 of 3. The second of a three-part guided meditation instructing you how to clear your mind to feel at one with the earth, the sun, and nature through breathing techniques and cleansing of your thoughts. The guided meditation is approximately 10 minutes long.
3. Guided Meditation-connecting the sun and ear 3 of 3. The third of a three-part guided meditation instructing you how to clear your mind to feel at one with the earth, the sun, and nature through breathing techniques and cleansing of your thoughts. The guided meditation is approximately 10 minutes long.

I will continue to add more guided meditations as I find them. Please remember to send me your reviews, comments, and suggestions for listings of guided meditations to add on this page.  Also, remember that though these guided meditations are very effective, they can be much more powerful when binaural beats are added to them.  Make sure to read our article on how to mix binaural beats and guided meditations for free.

I look forward to hearing from you. Getting more insight into your opinions about these guided meditations and forming a conversation about these. Remember, I will be sending out a guided meditation and a review in every newsletter edition!

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While you are here, make sure to check out the Resources Page! Thanks for visiting My Meditation Garden! Meditation has had an incredible impact on my emotional, professional, and spiritual growth. It has benefited me so much that I created this site to share information about meditation with other busy and over-stressed parents, professionals, college students, and business owners in an easy to understand manner. Meditation led me to my life path as a Holistic Executive Life Coach. If you are interested in finding out more about how I help professionals create success through balance in their lives, request a Free Coaching Session and Experience Coaching First-hand! I look forward to speaking with you! Sonia Gallagher, JD, Certified Life Coach

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