Meditation Videos on Posture

3 Meditation Videos on Posture

Because posture is such an essential element to successful meditation, I have included several videos showing the exact way in which you should sit. This way you will see first hand what your posture should look like.

The main reason why posture is so important for successful meditation, especially when you are first learning how to meditate is to prevent injury and to decrease distraction.

Because the goal is to progressively increase the amount of time that you sit in meditation, learning the correct meditation posture will be of ultimate importance.

Meditation is a great way to calm your nerves, bring more peace to your daily life, and battle anxiety and stress.

Sitting in the correct posture is not only comfortable, but it also:

1. Decreases potential for injury;
2. Helps blood flow through your body;
3. Keeps you from falling asleep; and
4. Prevents cramps in legs, back, and bottom.

Below are three videos illustrating the correct meditation posture(s) for different types of meditation techniques.

2. The right posture when meditating – zenportal.net

posture in zen meditation – zenportal

Kneeling, Half Lotus, and Full Lotus Positions…
3. Meditate the right way

Bodylicious – It is very important to be in the right posture while meditating.

Do you have trouble with your posture when you meditate? Do you have any specific questions about posture or positions during meditation? Did you find these videos useful? Please do not hesitate to post questions or email me directly.

While you are here, make sure to check out the Resources Page! Thanks for visiting My Meditation Garden! Meditation has had an incredible impact on my emotional, professional, and spiritual growth. It has benefited me so much that I created this site to share information about meditation with other busy and over-stressed parents, professionals, college students, and business owners in an easy to understand manner. Meditation led me to my life path as a Holistic Executive Life Coach. If you are interested in finding out more about how I help professionals create success through balance in their lives, request a Free Coaching Session and Experience Coaching First-hand! I look forward to speaking with you! Sonia Gallagher, JD, Certified Life Coach

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