Spirituality and Meditation
July 13, 2009 – 5:40 am | 17 Comments

Spirituality and Meditation

Spirituality and Meditation

I have been told that Spirituality cannot be explained it can only be experienced. In that sense, spirituality is quite different from religion since spirituality itself is a sequence …

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Home » Guided Meditations, Spiritual Benefits

Spirituality and Meditation

Submitted by Sonia Gallagher on July 13, 2009 – 5:40 am17 Comments

Spirituality and Meditation

Spirituality and Meditation

Spirituality and Meditation

I have been told that Spirituality cannot be explained it can only be experienced. In that sense, spirituality is quite different from religion since spirituality itself is a sequence of experiences not teachings or beliefs. This is how a person can be spiritual and be of any religious faith.

One of the most efficient and easiest ways to feel closer to God and to your inner light, soul, body or whatever else you may call is through meditation. When you meditate, you allow yourself to be at one with yourself, with your light, and with the universe as a whole. For those few moments that you meditate, your subconscious takes over and reminds you of what is our natural state; that of spiritual beings. We are all spiritual beings having a physical experience. Hence, we should not forget this and should feed our spiritual lives every day through meditation.

Even if for just a few minutes, regular meditation will help you spiritually, socially, and physically. Meditating can be an incredibly healing process for yourself both physically and spiritually. As you meditate, you will see the difference in yourself and how you see life and others.

Whether you are new to meditation or are an experienced meditator, guided meditations are one of the most popularly used meditation techniques used by people. They are extremely easy to follow, varied in purpose and subject, and extremely beneficial. This is why I’ve made a list of the very best guided meditations I have found so far for you guys.

Go ahead and check out The Big List of Free Guided Meditations which I update regularly with free guided meditations in both audio and video formats. Also, let me know what you think of them and any suggestions for new ones. I love to hear from you guys!

Also, make sure to read more about spirituality at http://www.seth-speaks.com and about the power of manifestation at Leslie’s Metaphysics Website.

Sonia Gallagher, JD, Holistic Executive Life CoachWhile you are here, make sure to check out the Resources Page!



Thanks for visiting My Meditation Garden! Meditation has had an incredible impact on my emotional, professional, and spiritual growth. It has benefited me so much that I created this site to share information about meditation with other busy and over-stressed parents, professionals, college students, and business owners in an easy to understand manner.


Meditation led me to my life path as a Holistic Executive Life Coach.


If you are interested in finding out more about how I help professionals create success through balance in their lives, request a Free Coaching Session and Experience Coaching First-hand!

I look forward to speaking with you!
Sonia Gallagher, JD, Certified Life Coach

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