Spirituality and Meditation
Spirituality and Meditation
I have been told that Spirituality cannot be explained it can only be experienced. In that sense, spirituality is quite different from religion since spirituality itself is a sequence of experiences not teachings or beliefs. This is how a person can be spiritual and be of any religious faith.
One of the most efficient and easiest ways to feel closer to God and to your inner light, soul, body or whatever else you may call is through meditation. When you meditate, you allow yourself to be at one with yourself, with your light, and with
the universe as a whole. For those few moments that you meditate, your subconscious takes over and reminds you of what is our natural state; that of spiritual beings. We are all spiritual beings having a physical experience. Hence, we should not forget this and should feed our spiritual lives
every day through meditation.
Even if for just a few minutes, regular meditation will help you spiritually, socially, and physically. Meditating can be an incredibly healing process for yourself both physically and spiritually. As you meditate, you will see the difference in yourself and how you see life and others.
Whether you are new to meditation or are an experienced meditator, guided meditations are one of the most popularly used meditation techniques used by people. They are extremely easy to follow, varied in purpose and subject, and extremely beneficial. This is why
I’ve made a list of
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the very best guided meditations I have found so far for you guys.
Go ahead and check out The Big List of Free Guided Meditations which I update regularly with free guided meditations in both audio and video formats. Also, let me know what you think of them and any suggestions for new ones. I love to hear from you guys!
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Meditation led me to my life path as an Integrated Executive Life Coach. I now help others gain more clarity on their passions, reach their goals, and overcome obstacles through my book and one on one telephone coaching. If you'd like to work with me, contact me at email@example.com for more information.
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