Spirituality and Meditation
Spirituality and Meditation
Spirituality and Meditation
I have been told that Spirituality cannot be explained it can only be experienced. In that sense, spirituality is quite different from religion since spirituality itself is a sequence of experiences not teachings or beliefs. This is how a person can be spiritual and be of any religious faith.
One of the most efficient and easiest ways to feel closer to God and to your inner light, soul, body or whatever else you may call is through meditation. When you meditate, you allow yourself to be at one with yourself, with your light, and with the universe as a whole. For those few moments that you meditate, your subconscious takes over and reminds you of what is our natural state; that of spiritual beings. We are all spiritual beings having a physical experience. Hence, we should not forget this and should feed our spiritual lives every day through meditation.
Even if for just a few minutes, regular meditation will help you spiritually, socially, and physically. Meditating can be an incredibly healing process for yourself both physically and spiritually. As you meditate, you will see the difference in yourself and how you see life and others.
Whether you are new to meditation or are an experienced meditator, guided meditations are one of the most popularly used meditation techniques used by people. They are extremely easy to follow, varied in purpose and subject, and extremely beneficial. This is why I’ve made a list of the very best guided meditations I have found so far for you guys.
Go ahead and check out The Big List of Free Guided Meditations which I update regularly with free guided meditations in both audio and video formats. Also, let me know what you think of them and any suggestions for new ones. I love to hear from you guys!
Also, make sure to read more about spirituality at http://www.seth-speaks.com and about the power of manifestation at Leslie’s Metaphysics Website.
 While you are here, make sure to check out the Resources Page!Thanks for visiting My Meditation Garden! Meditation has had an incredible impact on my emotional, professional, and spiritual growth. It has benefited me so much that I created this site to share information about meditation with other busy and over-stressed parents, professionals, college students, and business owners in an easy to understand manner. Meditation led me to my life path as a Holistic Executive Life Coach. If you are interested in finding out more about how I help professionals create success through balance in their lives, request a Free Coaching Session and Experience Coaching First-hand! I look forward to speaking with you! Sonia Gallagher, JD, Certified Life Coach |
|---|
If you found this interesting, here are some similar post below. You can also use the dropdown menu menu and search bar at the top of the website or look through our sitemap
- Spirituality…a journey chakra meditation I have just arrived at home from what I can only label as a spiritual retreat… some call it a spiritual seminar, some call it a presentation or speech.. All I know is...
- What is Zazen Meditation? What Is Zazen Meditation? Zazen Meditation The core of Zen meditation practice is seated meditation, widely known by its Japanese name zazen, and recalls both the posture in which the Buddha is said to have...
- Free Guided Meditation to Awaken the Light Inside of Yourself A Free Guided Meditation to Awaken the Light Inside of Yourself A Guided Meditation to Turn on the Light Inside of Yourself Awaken Radiance Look within. There is a light within you that is...
- Can Meditating Make You Happier? Can Meditation Bring you Happiness? Meditation for Happiness While some people think that happiness is that giddy wonderfully high feeling you get when you are excited, I cannot help but disagree. I believe that...
- Learn to Meditate and Fight Stress Today Learn to Meditate and Fight Stress Today Meditate to Fight Anxiety Are you tired of living a life filled with stress? Do you dream about knowing what it must feel like to be relaxed?...
I’ve recently been meditating in the early morning hours. I’ve found this time to be very much – an awakening of my soul. Without the “noise” of normal life – I’m able to ‘hear’ myself at a much deeper level. And amazing things are beginning to happen in my life – is this a coincidence? I don’t think so. I think that meditation has been a huge benefit in me getting more in touch with “me”.
That’s great Nancy!
I’m glad the information I posted was helpful to you.
For anyone else who is looking for Buddhist or Hindu clothing, sculptures, or anything else, the link to this Buddhist and Hindu Store is here.
This is a great post and gorgeous sari.
Thanks for posting about the Buddhist and Hindu Clothing and Sculptures store.
I just ordered a sari and a Buddha painting which I’ve been looking for for over the past 5 months!
Now I know where I can get really original gifts for Christmas.
Yes, the store that I linked on the page is really good. The store’s got gorgeous saris and Buddhist sculptures.
Very well said Sara. Thanks for your feedback!
The sari in the picture on this post is gorgeous. Thanks for linking to the store you did in your page “My Favorite Buddhist and Hind Products Online” http://www.mymeditationgarden.com/suggestions/my-favorite-buddhist-and-hindu-products-online/
That store sells saris that are absolutely gorgeous!
Thank you for this post. There’s really a lot of confusion about spirituality and meditation and even religion. A lot of people mistakenly think they have to be of a certain religion or denomination to meditate. It’s great that you’ve made this site to show people the light about meditation.
You really explain meditation and its benefits in a very easy to understand manner. Thank you so very much.
Keep up the great work!
Sara Wilson
Are you a professional journalist? You write very well.
Good to see that people still know what they are talking about. So much BS around these days!
This was a really great read, I am very glad I came across your site.
Thank you very much for that marvelous article
This is the second entry I read tonight. And I am on my third. Got to think which one is next. Thank you.
Thank you! You often write very interesting articles. You improved my mood.
Thank you for this valuable post. It changed my idea.
Love the new look, keep up the great work the number of visitors must have increased?.
Your site has been a great inspiration and the knowledge gained has gotten me past the obstacle blocking my way.
Thanks for posting about this, I would like to read more about this topic.