Spirituality and Meditation
July 13, 2009 – 5:40 am | 20 Comments

Spirituality and Meditation

Spirituality and Meditation

I have been told that Spirituality cannot be explained it can only be experienced. In that sense, spirituality is quite different from religion since spirituality itself is a sequence …

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Benefits of Meditation

Information regarding physical, mental, emotional, and social benefits you can gain from meditation.

Guided Meditations

View a number of guided meditations, learn the basics of meditating.

Learn to Meditate

Download free meditation videos and mp3s, see meditation products, read product reviews…

Meditation Techniques

Learn about all the different types of meditation techniques available.

Solve Common Problems

Learn how meditation can help you manage, treat, and cure common problems.

Home » Guided Meditations, Meditation Videos

Top Meditation Youtube Videos

Submitted by Sonia Gallagher on June 14, 2009 – 5:35 am3 Comments

Top Meditation Youtube Videos

Youtube Meditation Videos

Youtube Meditation Videos

Want to find out what the top Meditation Youtube videos are?

Millions of people have already become aware of the many benefits meditation can bring into their lives. However, they are not familiar with how to establish a meditation practice for themselves. Though they would like to start meditating on their own, they are not able to because they do not know where to start.

In these cases, meditation youtube videos are extremely helpful. On the internet, you can find tons of information and meditation youtube videos on topics such as meditation for beginners, chakra meditation, Buddhist meditation, correct posture, and much more. You can even find meditation youtube videos that show Free guided meditations!

Below are two of my top rated meditation youtube video picks.

Video 1


Video 2

If you are looking for the best guided meditations, make absolutely certain to check out The Big List of Free Guided Meditations which lists both audio and video guided meditations (I constantly update it and welcome reviews,comments, and suggestions from you guys, my readers) and to sign up for the My Meditation Garden Newsletter to receive reviews of new guided meditations each month!

Also, if you are new to meditation and want to learn more, you should consider taking the online meditation class I even took. If a class is not the best fit for you, then you may want to consider listening to binaural beats while you meditate to reach deeper states of meditation.

Did you like them? Were they helpful? Please let me know your thoughts and what you think would help you to find out for your own meditation practice.

Sonia Gallagher, JD, Integrated Executive and Life CoachThanks for visiting! Make sure to check out En Route! The No Fuss Road Map to Driving Your Life in a New Direction and our recommended Spiritual Resources and get a free binaural beats sample!

Meditation led me to my life path as an Integrated Executive Life Coach. I now help others gain more clarity on their passions, reach their goals, and overcome obstacles through my book and one on one telephone coaching. If you'd like to work with me, contact me at sonia@mymeditationgarden.com for more information.

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