Spirituality and Meditation
July 13, 2009 – 5:40 am | 17 Comments

Spirituality and Meditation

Spirituality and Meditation

I have been told that Spirituality cannot be explained it can only be experienced. In that sense, spirituality is quite different from religion since spirituality itself is a sequence …

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Home » Meditation MP3s, Transcendental Meditation

The My Meditation Garden Meditation Podcast has Arrived!

Submitted by Sonia Gallagher on May 20, 2009 – 6:26 am5 Comments

The My Meditation Garden Podcast is Here!

Listen to the My Meditation Garden Podcast Today!

Listen to the My Meditation Garden Podcast Today!

I have decided to use technology to the fullest and have begun a podcast!

I created the podcast to spread information about meditation and ways in which it can be practiced in daily life.

Listen to the My Meditation Garden Podcast today!

or download it to your computer to have and listen to at any time or as many times as you’d like. Download this episode (right click this link and hit save link as)

The podcast will include information about meditation techniques, benefits of meditation, scientific studies done on the subject of meditation, ways in which it has impacted my life, and more. I will also have special guests whom have either benefited from meditation in their daily professional and personal lives, who teach meditation, or are firm advocates of practicing meditation. The guests will be regular people like you and me; professionals, business owners, college students, and parents. The guests will basically be people who have tried and practiced meditation and are looking to share their personal experiences with us.

I hope you will join me in the podcast and will subscribe to the podcast RSS feed to get the update episodes which will be published every two weeks!

Listen to the podcast right now by clicking on the play button in the audio player box on top of this paragraph and let me know what you think!

Also, if you are new to meditation, make sure to get the Free 5 Day Meditation program to learn how to get started meditating in no time.

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Sonia Gallagher, JD, Integrated Executive and Life CoachThanks for visiting! Make sure to check out our recommended Spiritual Resources Page and get a free binaural beats sample!

Meditation has had an incredible impact on my emotional, professional, and spiritual growth. It has benefited me so much that I created this site to share information about meditation with other busy, stressed out parents, professionals, college students, and business owners in a straightforward way.

Meditation led me to my life path as an Integrated Executive Life Coach. If you'd like to work with me as a coach, schedule a free 15 minute coaching session today! Make sure to let me know you came from My Meditation Garden!

If you found this interesting, here are some similar post below. You can also use the dropdown menu menu and search bar at the top of the website or look through our sitemap

  1. Meditation Garden Podcast Episode 3 Hello everyone! Meditation Garden Podcast It’s been a while since our last podcast episode. I had a few technical difficulties in terms of how to upload the podcasts in the most efficient manner and “life”...
  2. My Meditation Garden Podcast Episode 2 is Here! My Meditation Garden Podcast Episode 2 is Here! Meditation Podcast As promised on the first Podcast episode, we will have this podcast every two weeks and will have different guests for each episode. The guests...
  3. Meditation Podcast Interview with Spiritual Guru Panache Desai Meditation Podcast with Spiritual Master In this special meditation garden podcast episode, I have the pleasure of sharing the stage with Panache Desai. Panache has been referred to by many as a spiritual master and...
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5 Comments »

  • Thanks Eve! I look forward to seeing you at the Garden again :)

  • Very nice! I loved it!!

    Eve @ Confessions of a Housewife’s last blog post..Finally Got my Digital Scrapbook Published with Blurb!

  • Hi Joey,
    Thanks for the compliment on our first episode of the podcast. I promise the whole podcast will always be in plain English and easy to understand. After all, what good is giving out information if you need a Dictionary or Thesaurus with you the whole time you are listening?! I’m glad to see you enjoyed it and hope you will tune in next Monday when we air the next episode where I’ll be interviewing a special guest. I hope to see you at My Meditation Garden again!

  • Joey says:

    Good information in the Podcast. Thanks for using normal words I can understand compared to meditation jargon out of my comprehension, heh.

    If anyone out there that does not know anything about meditation and would like a raw beginner introduction to it, this is the podcast to download and hear.

  • spiri2al.com says:

    The My Meditation Podcast is here! …

    The podcast will include information about meditation techniques, benefits of meditation, scientific studies done on the subject of meditation, ways in which it has impacted my life, and more. I will also have special guests whom have either benefited …

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