I have benefited greatly from meditation in both my personal and professional life. So, I have chosen to make this site to share that knowledge with other people in “plain English!” The binaural beats I use regularly are from unexplainable store (gives free sample) and mind shift.

You’ve got a lot of really good information on this site about binaural beats and brainwave entrainment.

It’s great to see how you have taken such a complex topic and made it accessible to the public. Great site. Keep it going!

Thank you for the information on the studies being done throughout Europe. It will be quite interesting to see what the studies come to show!

Thanks!
Sara

[...] If we feel we always need to be preoccupied with something we are probably living too much at the beta live, and in the long run this can potentially cause premature aging, stress, health problems, emotional issues, and so on. … [...]…

Sonia, Check out Anmol’s site. Everything you ever wanted to know about meditation. You can either send him emails or ask him something on the site – he will always answer you. It is the best site I have seen for the personal touch but also for its fantastic content.

Have fun. And YES, you should definitely add a section to your blog about your meditation experiences. There are many people out there who would love to read how you are getting on and what experiences you have whilst meditating and how it begins to actually change the way you are day to day – because it will.

I’m definitely going to try them tonight and this week. Is there such a thing as overdoing it or being too grounded? A friend told me to meditate with open hands and before meditating to ask spirit to guide my energy. I woke up this morning with a need to start writing a category on my blog about my meditation experiences. I figure writing this will be not only cathartic for myself but will also help me get advice and feedback from people that have been meditating for years while at the same time serve as a guide or an example of possible experiences to persons that are new to meditation. I like the idea since my whole mission with my site is to spread the word about meditation to people that would not otherwise be interested in or know about it.

I have two alternate techniques to offer for grounding, they are both vizualizations. The first is to imagine steams of white light coming out from your root chakra in a cone shape into the earth around you, like a cone of light around your feet. Just hold that visualization and feel mother earth bringing your energy into a more stable balance.

The other would be to ground the energy up – Imagine a thick line of light beginning at your Omega chakra (eight inches or so below your root chakra) extending upwards through all the chakras. Grounding into the vastness of your Spirit allows your Spirit to stablize you.
(Both of these ideas come from Tony Stubbs, if you don’t know him you’re in for a treat!)

I hope these are of some assistance:)

Mike S’s last blog post..How does the soul communicate with you? | U Create All

As for their usage I’m similar to Lisa in that I use them more when I need to reset my mind, or remember what state I’m aiming at. Kind of like a tuning fork I guess.

Mike S’s last blog post..Meditation for Dealing with the Recession | My Meditation Garden

I have tried a few different Binaural Beats, some made myself and some purchased, but when I do use them I tend to use Ed’s which are Isochronic. I don’t use them all the time but sometimes when my mind chatter refuses to stop I plug in my MP3 and away I go.

Lisa

I’ve never used binaural beats personally but have received much feedback about their efficiency in meditation. I am definitely going to have to look into it and purchase some. Do you use any product in specific that you can recommend?

Good choice of article.

Great site by the way, Sonia! Please feel free to submit more articles to spiri2al.com, our small but growing community will definitely appreciate them!

Mike S’s last blog post..Buddha Trance | Consciousness and dimensional awareness

I look forward to hearing from you at My Meditation Garden again!

Binaural-beats PLUS flashing-lights at the proper frequency/ies.

Having the dual-stimulation seems to be a better route for me.

Of course, anyone with light-sensative conditions should not use the flashing lights. (epilepsy etc)