Should I Use Music for Meditation?

Using Music for Meditation

Should you use music for meditation?

Using music for meditation is an excellent idea.  Since the beginning of time, music and sound has been used to promote personal health, self-growth, tranquility, and fulfillment.  In essence, music has always been an integral part of human life.  It can easily be said that music is the inner or universal language of God.

Music has been used as a tool in meditation practice since the very dawn of civilization. Music has been so commonly used because it balances the human organism through its rhythmic pattern of tones, which are generated in a harmonic relationship with each other.  Music for morning and evening meditation should be composed with the consciousness of the harmonics of the time and the hour of the day.

Music for Morning Meditation

Music for morning meditation should produce a very tender, calming, and refreshing meditative mood that helps us step out of sleep and into a harmonious waking state.  Music for evening meditation should inspire feelings of joy, confidence, satisfaction, inspiration and the calmness of moonlight.  One of the greatest things about music for meditation is that it brings all participants back into harmony with nature by eliminating noise and war and promoting silence and peace.

Benefit of Using Music for Meditation

Using music is an excellent way to engage the mind in a non-linear, right brained activity.  The more you learn how to drop into and feel the music, ultimately feeling it with your entire being and becoming the sound; the more powerful and deep your meditation journeys will go.  As you drop into the music, becoming the music more and more, you will find that you’ll have amazingly vivid landscapes that unfold from your awakening third eye.  You will feel as you become one with the vibrations of the musical notes.  Just put on your headphones and allow yourself to be taken on the journey by the music.

Music is a great source of healing for individuals and a wonderful accompaniment to professional meditation and healing sessions including yoga classes, acupuncture sessions, massage sessions and other forms of group therapy. To benefit from using music for meditation, you do not need to be anywhere special, or in any certain position.  All you need is to clear your mind of any outside distractions and concentrate totally on the music.  Go ahead, start to use music in your meditation practice today and feel the difference.

Popular Meditation Music Groups
Ananda is a group of talented British musicians.
Shindhu- a British group that creates music which is very soft, sweet and soulful.
Sri Chinmoy-famous composer, has given many concerts of meditation music dedicating them to world Harmony.

•    Some of these musicians have posted their work on Youtube and other music websites.  You can also find soothing and relaxing blend of New Age and Celtic music featuring artists such as Yanni, Enya, Loreena McKennitt, George Winston, Kitaro and a host of others which can also be helpful music for your meditation practice.

Binaural Beats as Type of Meditation Music

Not only do I use regular meditation music, but I’ve also been using binaural beats for brainwave entrainment.   I can tell you that the experience when I use binaural beats is absolutely different. It has enabled me to have much more intense and deep meditaiton experiences that have given me a state of peacefulness that has lasted throughout my whole day while at the same time making me sharp as a nail!

It’s enabled me to let go of so much emotional baggage and to have such deep meditation experiences that I even got inspired and created a free step by step guide teaching you how to mix binaural beats into guided meditations for free from home. I want you to experience what I have been doing. The guide is really easy to understand and straight to the point (believe me I’m no tech guru!) Check it out and make sure to use the binaural beats with any of the guided meditations included in The Big List of Free Guided Meditations! Let me know what you think after you start meditating with them. I’d love to find out how they’ve benefited you too!
Do you listen to music for meditation? What music group or CD do you recommend? How does music affect your meditation experience?

Thanks for visiting! Make sure to check out our recommended Spiritual Resources Page and get a free binaural beats sample! Meditation has had an incredible impact on my emotional, professional, and spiritual growth. It has benefited me so much that I created this site to share information about meditation with other busy, stressed out parents, professionals, college students, and business owners in a straightforward way. Meditation led me to my life path as an Integrated Executive Life Coach. If you'd like to work with me as a coach, schedule a free 15 minute coaching session today! Make sure to let me know you came from My Meditation Garden!

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