Spirituality and Meditation
July 13, 2009 – 5:40 am | 20 Comments

Spirituality and Meditation

Spirituality and Meditation

I have been told that Spirituality cannot be explained it can only be experienced. In that sense, spirituality is quite different from religion since spirituality itself is a …

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Home » Chakra Meditation

The Most Powerful Meditation Technique to Open The Third Eye Chakra

Submitted by on March 27, 2009 – 2:37 pm4 Comments

If you are interested in ways to open your third eye chakra and tap into your intuition, make sure to read this article and to try a free sample of binaural beats specifically for this.

The Most Powerful Meditation Technique to Open The Third Eye Chakra
By John Gunn

The third eye is said to be the center of higher intuition and psychic powers. It enables one to experience telepathy, astral travel and past lives.

Third eye meditations revolve around the sixth chakra, or what is also known as “Agya Chakra”, which is located between the eyebrows and is said to be the area of the “third eye”.

Chakra Meditation

Chakra Meditation

There are several third eye opening meditation techniques, however one of the most powerful ones is a very simple one to implement.

Here are the steps for you to follow:

a. Close your eyes

b. Slow down your breathing, to a nice, slowly steady pace

c. Lower your chin down towards your chest, as if pulled by its weight

d. Just simply continue breathing slowly until you feel you are nicely relaxed

e. While your eyes are closed, look up with the inner eyes towards your third eye area. Simply focus your attention to that area and you will see that you are ‘looking up’, without having your eyes actually open

f. Keep breathing nice and slow

g. Relax your eyes while they are closed and they are looking upwards. Try to not force your eyes to ‘look up’, leave them relaxed

h. Keep at it for a couple of minutes at a time

Incorporate this meditation type in your daily practice, preferably during the same time everyday, and in the same place, so your body and mind accept that place as your regular meditation place. This will ease you into a meditative state faster than otherwise you would. With practice, your third eye chakra will open, and eventually, little by little, you will notice small things that you might not have noticed before, your perception to details, and your ‘six sense’ will be increased.

This meditation technique will help you quiet your mind from a busy, stressful day, and it will allow you to draw inner strength from yourself.

This is only one of the meditation types that you can follow. For more meditation types and techniques, check out my blog at: http://meditationtypes.com/.

Article Source: http://EzineArticles.com/?expert=John_Gunn

I have been using binaural beats to do chakra tuning meditation and they have worked wonderfully so far. I have a deeper and much more intense meditation experience and a sense of peace that lasts throughout the day.

Using binaural beats has given me so many benefits both emotionally and spiritually that I got inspired and wrote a free guide teaching you how to mix binaural beats and guided meditations for free at home!  From there, you can also check out our Big List of Free Guided Meditations and reviews to which you can add binaural beats!

Sonia Gallagher, JD, Integrated Executive and Life CoachThanks for visiting! Make sure to check out En Route! The No Fuss Road Map to Driving Your Life in a New Direction and our recommended Spiritual Resources and get a free binaural beats sample!

Meditation led me to my life path as an Integrated Executive Life Coach. I now help others gain more clarity on their passions, reach their goals, and overcome obstacles through my book and one on one telephone coaching. If you'd like to work with me, contact me at sonia@mymeditationgarden.com for more information.

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  • Hi Nancy,

    That is fantastic! Yes, we actually have several guided meditation videos on chakra tuning in the site. You should watch the Third Eye Chakra Meditation Videos and The Big List of Free Guided Meditation Videos which includes several chakra meditations along with guided meditations for other subjects such meditation for children, cosmic meditation, energy, relaxation, and more.

    Something else you may want to check out is my review of an online meditation class that I have found to be extremely easy to follow and very beneficial. I was so impressed by the class that I invited the creator of the class to be a guest on our Meditation Garden podcast. You can check it out and let me know how it works for you. All the best to you!

  • Nancy McKnight says:

    This was a great meditation! Do you have any guided meditations for chakra tuning that you can recommend? I am very interested in learning to meditate more thoroughly and to really and truly incorporate meditation into my daily life. I think it’s got tremendous benefits and I really am ready for this. Any suggestions will be appreciated!

  • Hi Allen,

    That’s great you enjoyed the Guide on mixing binaural beats with guided meditations! I wonder if some people find it too technically advanced? Feedback on this will be greatly appreciated!

  • Allen Schmidt says:

    I really appreciate your guide on mixing guided meditations with binaural beats. It’s great to be able to mix them at home myself and be able to choose the right guided meditation for myself and for whatever goal I’ve got at that time. Thanks again.

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