Spirituality and Meditation
July 13, 2009 – 5:40 am | 20 Comments

Spirituality and Meditation

Spirituality and Meditation

I have been told that Spirituality cannot be explained it can only be experienced. In that sense, spirituality is quite different from religion since spirituality itself is a sequence …

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Benefits of Meditation

Information regarding physical, mental, emotional, and social benefits you can gain from meditation.

Guided Meditations

View a number of guided meditations, learn the basics of meditating.

Learn to Meditate

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Meditation Techniques

Learn about all the different types of meditation techniques available.

Solve Common Problems

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LovingKindness Meditation

Submitted by Sonia Gallagher on April 23, 2009 – 12:51 pmNo Comment

LovingKindness Meditation

Sonia Gallagher, JD, Integrated Executive and Life CoachThanks for visiting! Make sure to check out En Route! The No Fuss Road Map to Driving Your Life in a New Direction and our recommended Spiritual Resources and get a free binaural beats sample!

Meditation led me to my life path as an Integrated Executive Life Coach. I now help others gain more clarity on their passions, reach their goals, and overcome obstacles through my book and one on one telephone coaching. If you'd like to work with me, contact me at sonia@mymeditationgarden.com for more information.

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  1. 4 Videos of LovingKindness Meditation 4 Videos of LovingKindness Meditation LovingKindness Meditation Lovingkindness meditation is a meditation technique commonly practiced in Buddhism. The Buddhist term for it is Metta. This type of meditation technique is based on the teachings of...

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