Spirituality and Meditation
July 13, 2009 – 5:40 am | 20 Comments

Spirituality and Meditation

Spirituality and Meditation

I have been told that Spirituality cannot be explained it can only be experienced. In that sense, spirituality is quite different from religion since spirituality itself is a …

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Benefits of Meditation

Information regarding physical, mental, emotional, and social benefits you can gain from meditation.

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Home » Development of LovingKindness

Can Meditation Help you Find your Soulmate?

Submitted by on September 18, 2009 – 6:33 am6 Comments

Can Meditation Help you Find your Soulmate?

Meditation to Attract Love

Meditation to Attract Love

We’ve all heard of Law of Attraction and the concept that you attract what you think about. But, did you know that meditation can actually help make you a more loving person?

A specific type of meditation technique called LovingKindness Meditation (Metta Meditation) is designed to do just that. It literally opens up your ability to feel more compassion for yourself and for others by opening your heart to give love to others. At the same time, it enables you to be aware of the fact that you are lovable and to be willing to receive love from another person.

So many of us walk around on a daily basis with a closed heart.  The saddest part is we do this subconsciously. We walk around giving signals to people basically saying “I’m not emotionally available” and we don’t even know it… and then we are surprised at why we haven’t found our significant other!

Follow these Free Guided Meditation videos to learn more about how to open your heart and allow yourself to find the love that you so very much deserve.

Sonia Gallagher, JD, Integrated Executive and Life CoachThanks for visiting! Make sure to check out En Route! The No Fuss Road Map to Driving Your Life in a New Direction and our recommended Spiritual Resources and get a free binaural beats sample!

Meditation led me to my life path as an Integrated Executive Life Coach. I now help others gain more clarity on their passions, reach their goals, and overcome obstacles through my book and one on one telephone coaching. If you'd like to work with me, contact me at sonia@mymeditationgarden.com for more information.

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