Spirituality and Meditation
July 13, 2009 – 5:40 am | 20 Comments

Spirituality and Meditation

Spirituality and Meditation

I have been told that Spirituality cannot be explained it can only be experienced. In that sense, spirituality is quite different from religion since spirituality itself is a …

Read the full story »
Benefits of Meditation

Information regarding physical, mental, emotional, and social benefits you can gain from meditation.

Guided Meditations

View a number of guided meditations, learn the basics of meditating.

Learn to Meditate

Download free meditation videos and mp3s, see meditation products, read product reviews…

Meditation Techniques

Learn about all the different types of meditation techniques available.

Solve Common Problems

Learn how meditation can help you manage, treat, and cure common problems.

Home » Meditation Videos, Mindfulness Meditation

Google Learns Mindfulness Meditation-Watch the Video!

Submitted by Sonia Gallagher on April 9, 2009 – 2:30 pmOne Comment

Check out this free meditation video showing a meditation class given by Jon Kabat-Zinn to Google at the Google University. The meditation video refers specifically to the topic of mindfulness meditation as a meditation technique. Its an hour long and incredibly informative.

Jon Kabat-Zinn trained the US olympics rowing team. He talks about the synchronicity needed in this sport, the relationship between the body and the mind, and how mindfulness meditation is hepful for this. He teaches this type of meditation to the Google University students, talks about the importance of mindfulness, and finishes off with a really beautiful and extremely profound poem.

This video talks about meditation in plain English.. Really good video to watch.

Mindfulness with Jon Kabat-Zinn

Jon Kabat-Zinn leads a session on Mindfulness at Google.

There are tons of free guided meditations that you can follow from your own home. Go ahead and check out The Big List of Free Guided Meditations which includes both audio and video format free guided meditations to which you can add binaural beats for free!

It’s wonderful to see that Google as a company teaches its employees meditation techniques as part of its training. Does your company do the same? Do you think they would be open to it? What do you think it is that deters US employers from teaching meditation techniques to employees?

Sonia Gallagher, JD, Integrated Executive and Life CoachThanks for visiting! Make sure to check out En Route! The No Fuss Road Map to Driving Your Life in a New Direction and our recommended Spiritual Resources and get a free binaural beats sample!

Meditation led me to my life path as an Integrated Executive Life Coach. I now help others gain more clarity on their passions, reach their goals, and overcome obstacles through my book and one on one telephone coaching. If you'd like to work with me, contact me at sonia@mymeditationgarden.com for more information.

If you found this interesting, here are some similar post below. You can also use the dropdown menu menu and search bar at the top of the website or look through our sitemap

  1. Getting Started with Mindfulness Meditation Getting Started with Mindfulness Meditation Mindfulness Meditation Mindfulness meditation is a very popular type of meditation technique. It’s so popular because it’s extremely easy to do and has incredible benefits. It’s also one of the...
  2. Mindfulness Meditation Used by Psychologists Mindfulness Meditation as Treatment for Depression and Stress Reduction Mindfulness Meditation to Relieve Anxiety Listen to two doctors in psychology speak about mindfulness meditation being used to treat chronic depression and for stress reduction. The...
  3. Guided Walking Meditation Video Guided Walking Meditation Video Walking Meditation Watch this video to see an illustration of a live walking meditation technique with live meditation music. Feel free to follow this beautiful guided walking mediation and practice walking...
  4. Transcendental Meditation- Watch David Lynch’s Interview on its Effects on Children Transcendental Meditation- Watch David Lynch’s Interview on its Effects on Children Internationally known successful film producer, David Lynch, is the founder of an organization dedicated to advocating the education and benefits of Transcendental Meditation. Recently,...
  5. Theta Meditation Video Theta Meditation Workshop Video Theta Meditation Video Earlier this week, I published a post on theta meditation and theta brain waves. I recently received a few requests from readers looking for a video they ......

One Comment »

Leave a comment!

Add your comment below, or trackback from your own site. You can also subscribe to these comments via RSS.

Be nice. Keep it clean. Stay on topic. No spam.

You can use these tags:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

This is a Gravatar-enabled weblog. To get your own globally-recognized-avatar, please register at Gravatar.

CommentLuv Enabled