Spirituality and Meditation
July 13, 2009 – 5:40 am | 20 Comments

Spirituality and Meditation

Spirituality and Meditation

I have been told that Spirituality cannot be explained it can only be experienced. In that sense, spirituality is quite different from religion since spirituality itself is a …

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Home » Meditation Videos, Mindfulness Meditation

Google Learns Mindfulness Meditation-Watch the Video!

Submitted by on April 9, 2009 – 2:30 pmOne Comment

Check out this free meditation video showing a meditation class given by Jon Kabat-Zinn to Google at the Google University. The meditation video refers specifically to the topic of mindfulness meditation as a meditation technique. Its an hour long and incredibly informative.

Jon Kabat-Zinn trained the US olympics rowing team. He talks about the synchronicity needed in this sport, the relationship between the body and the mind, and how mindfulness meditation is hepful for this. He teaches this type of meditation to the Google University students, talks about the importance of mindfulness, and finishes off with a really beautiful and extremely profound poem.

This video talks about meditation in plain English.. Really good video to watch.

Mindfulness with Jon Kabat-Zinn

Jon Kabat-Zinn leads a session on Mindfulness at Google.

There are tons of free guided meditations that you can follow from your own home. Go ahead and check out The Big List of Free Guided Meditations which includes both audio and video format free guided meditations to which you can add binaural beats for free!

It’s wonderful to see that Google as a company teaches its employees meditation techniques as part of its training. Does your company do the same? Do you think they would be open to it? What do you think it is that deters US employers from teaching meditation techniques to employees?

Sonia Gallagher, JD, Integrated Executive and Life CoachThanks for visiting! Make sure to check out En Route! The No Fuss Road Map to Driving Your Life in a New Direction and our recommended Spiritual Resources and get a free binaural beats sample!

Meditation led me to my life path as an Integrated Executive Life Coach. I now help others gain more clarity on their passions, reach their goals, and overcome obstacles through my book and one on one telephone coaching. If you'd like to work with me, contact me at sonia@mymeditationgarden.com for more information.

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