Check out this free meditation video showing a meditation class given by Jon Kabat-Zinn to Google at the Google University. The meditation video refers specifically to the topic of mindfulness meditation as a meditation technique. Its an hour long and incredibly informative.

Jon Kabat-Zinn trained the US olympics rowing team. He talks about the synchronicity needed in this sport, the relationship between the body and the mind, and how mindfulness meditation is hepful for this. He teaches this type of meditation to the Google University students, talks about the importance of mindfulness, and finishes off with a really beautiful and extremely profound poem.

This video talks about meditation in plain English.. Really good video to watch.

Mindfulness with Jon Kabat-Zinn

Jon Kabat-Zinn leads a session on Mindfulness at Google.

There are tons of free guided meditations that you can follow from your own home. Go ahead and check out The Big List of Free Guided Meditations which includes both audio and video format free guided meditations to which you can add binaural beats for free!

It’s wonderful to see that Google as a company teaches its employees meditation techniques as part of its training. Does your company do the same? Do you think they would be open to it? What do you think it is that deters US employers from teaching meditation techniques to employees?

Thanks for visiting! Make sure to check out our recommended Spiritual Resources Page and get a free binaural beats sample! Meditation has had an incredible impact on my emotional, professional, and spiritual growth. It has benefited me so much that I created this site to share information about meditation with other busy, stressed out parents, professionals, college students, and business owners in a straightforward way. Meditation led me to my life path as an Integrated Executive Life Coach. If you'd like to work with me as a coach, schedule a free 15 minute coaching session today! Make sure to let me know you came from My Meditation Garden!

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