Walking Meditation Inside a Labyrinth

Walking Meditation

I went to a spiritual retreat a few days ago where they had a labyrinth. Aside from regular meditation, I walked through the labyrinth. I can tell you it was an incredible experience. This was the first time I did walking meditation. Its very different from other types of meditation techniques. Yet, it gives you a similar sense of peace of mind and tranquility that lasts you throughout the day.

Walking Meditation is a type of meditation technique that enables you to be in the moment with yourself and your breath while walking. You focus on leaving as much good energy as possible in your footsteps. This type of meditation technique is a sort of spiritual cleansing.  Walking meditation can be done anywhere and is sometimes done inside of labyrinths. Many religions have used labyrinths as a tool to reach self-awareness, feel closer to God, and many other reasons.

Labyrinth, a walking meditation.

http://uri.amazonherb.net/ for spiritual cell food. The labyrinth is a spiritual tool. A labyrinth is symbolic of the journey to the center of yourself. It is an aid for learning about the spiritual path.

Do you practice walking meditation as part of your meditation practice? Where do you normally walk? Have you ever walked inside of a labyrinth? How did it feel? How was it different to other places in which you’ve done walking meditation?

While you are here, make sure to check out the Resources Page! Thanks for visiting My Meditation Garden! Meditation has had an incredible impact on my emotional, professional, and spiritual growth. It has benefited me so much that I created this site to share information about meditation with other busy and over-stressed parents, professionals, college students, and business owners in an easy to understand manner. Meditation led me to my life path as a Holistic Executive Life Coach. If you are interested in finding out more about how I help professionals create success through balance in their lives, request a Free Coaching Session and Experience Coaching First-hand! I look forward to speaking with you! Sonia Gallagher, JD, Certified Life Coach

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