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Also, if you are new to meditation or want to continue learning about it and developing your meditation practice, make sure to sign up for our Free 5 Day Basics of Meditation Course. Just fill out your name and email in the box below.

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Sonia Gallagher, JD, Holistic Executive Life CoachWhile you are here, make sure to check out the Resources Page!



Thanks for visiting My Meditation Garden! Meditation has had an incredible impact on my emotional, professional, and spiritual growth. It has benefited me so much that I created this site to share information about meditation with other busy and over-stressed parents, professionals, college students, and business owners in an easy to understand manner.


Meditation led me to my life path as a Holistic Executive Life Coach.


If you are interested in finding out more about how I help professionals create success through balance in their lives, request a Free Coaching Session and Experience Coaching First-hand!

I look forward to speaking with you!
Sonia Gallagher, JD, Certified Life Coach