Spirituality and Meditation
July 13, 2009 – 5:40 am | 20 Comments

Spirituality and Meditation

Spirituality and Meditation

I have been told that Spirituality cannot be explained it can only be experienced. In that sense, spirituality is quite different from religion since spirituality itself is a sequence …

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Benefits of Meditation

Information regarding physical, mental, emotional, and social benefits you can gain from meditation.

Guided Meditations

View a number of guided meditations, learn the basics of meditating.

Learn to Meditate

Download free meditation videos and mp3s, see meditation products, read product reviews…

Meditation Techniques

Learn about all the different types of meditation techniques available.

Solve Common Problems

Learn how meditation can help you manage, treat, and cure common problems.

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The Mission Behind My Meditation Garden

Submitted by Sonia Gallagher on May 4, 2010 – 12:27 pm2 Comments

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I created My Meditation Garden to share the benefits of meditation with other busy professionals, business owners, college students and parents.  Since I started meditating almost two years ago, I have seen incredible changes in my personal and professional life. Meditating on a regular basis has helped me get in tune with my life purpose, given me a clarity of mind I never had before, enabled me to become more creative and efficient with my time, and led me to be a more compassionate person. Aside from these things, its also made me a better communicator by enabling me to get to know myself and my role better.

I could write pages about how much meditation has done for me.

This is why I created this site. I want to share information about meditation and how easily you can apply it to your daily life and make it a routine.   I do this in an easy to understand manner for everyone to grasp easily and quickly.

While you are on this site, make sure to listen to our podcast episodes, read the free meditation guides I’ve prepared for lawyers, business owners, parents, artists, college students, and everyone else, and check out the Recommended Spirituality Resources and The Big List of Free Guided Meditation Videos.

I prepared and work on this site for the benefit of the readers. I truly love what I do and appreciate very much the donations you give.  Every amount you donate through paypal goes towards keeping this site running, paying for the server, and all the other technical services required for the podcast and everything else we have on here. Your donations are truly appreciated and needed to keep growing this community.

Enjoy the site and let me know what else you would like to learn more about. I enjoy hearing from the Meditation Garden community.

Sonia Gallagher, JD, Integrated Executive and Life CoachThanks for visiting! Make sure to check out En Route! The No Fuss Road Map to Driving Your Life in a New Direction and our recommended Spiritual Resources and get a free binaural beats sample!

Meditation led me to my life path as an Integrated Executive Life Coach. I now help others gain more clarity on their passions, reach their goals, and overcome obstacles through my book and one on one telephone coaching. If you'd like to work with me, contact me at sonia@mymeditationgarden.com for more information.

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